meditation tips for beginners 🧘🏼‍♀️

Episode 34: PROGRESS > PERFECTION ✨ Today's guest is Emma Norris of A Girl In Progress! Emma is sharing alllll of her tips for mindful productivity, why and how to strive for progress over perfection,...

23 Mars 202146min

Episode 32: Getting in to all things MEDITATION in todays solo ep! PS: Registration for the Spring 2021 cycle of my 12 week self-discovery course The Yoga Inspired Life Program is now open! DM me on I...

16 Mars 202121min

Episode 33: Sneaky bonus ep for you this week to help you in your meditation practice! I hope you enjoy this 5 minute guided meditation - created it for you to utilize daily for some extra support on ...

16 Mars 20216min

Episode 31: LET'S GET MINDFUL ✨ Todays special guest is Noah Rasheta of the Secular Buddhism podcast, and it was an absolute honor to get to sit down and chat with him about all things mindfulness and...

9 Mars 202152min

Episode 30: Diving into some yoga philosophy with you in todays solo ep as we chat about The 8 Limbs of Yoga, and more specifically the first 2 limbs: The Yamas and Niyamas!More resources on the Yamas...

3 Mars 202121min

Episode 29: Got to sit down and chat with THE Instagram yoga goddess herself Sjana Elise Earp and talk all things yoga, self-love, bullying, healing, morning routines and SO MUCH MORE! Truth be told, ...

23 Feb 202156min

Episode 28: Let's talk energy and high vibe habits ✨Connect with Shayla✨Instagram: @shaylaquinnYouTube: www.youtube.com/shaylaquinnWebsite: www.shaylaquinn.comLearn more about TYIL Program ✨

16 Feb 202117min

Episode 27: Got to chat with the lovely Georgie Stevenson of Naked Harvest and The Rise & Conquer Podcast about all of my favorite things: manifesting, self-worth, limiting beliefs, self-love, showing...

9 Feb 202145min