flexibility is a superpower

flexibility is a superpower

Episode 195: Flexibility is a superpower! In this episode, Shayla Quinn explores the concept of flexibility beyond just physical movement. Discover how embracing mental and emotional flexibility can help you navigate life’s unexpected changes with grace. Learn practical techniques to develop a flexible mindset, inspired by yoga principles. Shayla shares personal stories and offers a guided exercise to cultivate flexibility in your daily life. Tune in to find out why flexibility is truly a sup...

Avsnitt(301)

Intuition & Alignment with Alyssa Brieloff

Intuition & Alignment with Alyssa Brieloff

Episode 109: Diving into all things wellness, alignment, intuition (and everything in between!) with content creator, reiki healer & spiritual soulpreneur Alyssa Brieloff! Connect with Alyssa ✨ In...

30 Aug 202239min

BODY IMAGE & YOGA

BODY IMAGE & YOGA

Episode 108: Solo episode all about body image and yoga✨ Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Learn more...

23 Aug 202224min

My Journey Going "Vegan" & Transition To Eating A Plant-Based Diet 🌱

My Journey Going "Vegan" & Transition To Eating A Plant-Based Diet 🌱

Episode 107: Solo episode all about my vegan journey: why I eat a plant-based diet, why I no longer use the word vegan to describe myself + tips for going plant-based✨ Connect with Shayla✨ Instagram: ...

16 Aug 202224min

All Things SLEEP with Neuroscientist Dr. Sofia Axlerod

All Things SLEEP with Neuroscientist Dr. Sofia Axlerod

Episode 106: Today we are chatting all things sleep with special guest Sofia Axelrod, PhD. Sofia is a neuroscientist, sleep consultant, author of “How Babies Sleep” and founder of Kulala. Dr. Axelrod ...

9 Aug 202259min

your energy is EVERYTHING ⚡️

your energy is EVERYTHING ⚡️

Episode 105: Solo episode with Shayla Quinn about your energy and why it is EVERYTHING in life✨ Click here to learn more about the next cycle of the TYIL Program! Send me a DM @shaylaquinn Send me an ...

2 Aug 202220min

Daily Manifestation Habits

Daily Manifestation Habits

Episode 104: Solo episode with Shayla Quinn on habits to do daily that will up-level your manifestation practice ✨ Click here to learn more about the next cycle of the TYIL Program! Send me a DM @shay...

27 Juli 202228min

Spiritual Growth, Letting Go of Fear & Discovering Your True Self w/ Kimberly Snyder

Spiritual Growth, Letting Go of Fear & Discovering Your True Self w/ Kimberly Snyder

Episode 103: Today's episode is all about spiritual growth, letting go of fear, discovering your true self and realizing that you are more than you think you are with special guest Kimberly Snyder. Ki...

19 Juli 202248min

Surrender & Trust 💫

Surrender & Trust 💫

Episode 102: In todays solo episode Shayla chats about the power of SURRENDER.Click here to learn more about the next cycle of the TYIL Program! Send me a DM @shaylaquinn Send me an email Connect wit...

12 Juli 202215min

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