flexibility is a superpower

flexibility is a superpower

Episode 195: Flexibility is a superpower! In this episode, Shayla Quinn explores the concept of flexibility beyond just physical movement. Discover how embracing mental and emotional flexibility can help you navigate life’s unexpected changes with grace. Learn practical techniques to develop a flexible mindset, inspired by yoga principles. Shayla shares personal stories and offers a guided exercise to cultivate flexibility in your daily life. Tune in to find out why flexibility is truly a sup...

Avsnitt(301)

Spiritual Signs 🔮✨

Spiritual Signs 🔮✨

Episode 77: This week's solo episode is all about spiritual signs, asking for guidance and the power of taking the path of least resistance when seeking clarity on tough decisions. Learn more about T...

11 Jan 202218min

22 Healthy Habits for 2022

22 Healthy Habits for 2022

Episode 76: The first episode of 2022 is all about HEALTHY HABITS and I'm sharing 22 of them that have absolutely changed my life.. and I know they will be powerful for you too! Connect with Shayla✨ I...

4 Jan 202227min

2022 GOALS: focus on the FEELING✨

2022 GOALS: focus on the FEELING✨

Episode 75: Grab your journal and let's dive in! The final solo episode of 2021 is all about FOCUSING ON THE FEELINGS vs simply being goal driven and inflexible in your approach to creating your dream...

29 Dec 202117min

Staying Flexible & Getting Awespire'd w/ Yoga Teacher Marie Grujicic

Staying Flexible & Getting Awespire'd w/ Yoga Teacher Marie Grujicic

Episode 74: Get ready yogis, todays yoga filled episode with Marie Grujicic is a good one! Marie, born and raised in France moved to the States more than 15 years ago with a Parisian cabaret troupe to...

21 Dec 202150min

THE TIME FOR CHANGE IS NOW ⚡️

THE TIME FOR CHANGE IS NOW ⚡️

Episode 73: If you've been putting off change and transformation until "the right time" or a fresh year then this episode is for you. In today's solo episode Shayla is chatting about change and transf...

14 Dec 20218min

Balance, Radical Transparency & Self-Care with Sophie Jaffe 💕

Balance, Radical Transparency & Self-Care with Sophie Jaffe 💕

Episode 72: We are diving DEEP in todays episode with Sophie Jaffe! Sophie is a Los Angeles-based health and wellness expert, a certified raw food chef, yoga teacher, wellness influencer, founder of ...

7 Dec 20211h

Sitting With Uncertainty & The Power Of Redirecting Your Energy

Sitting With Uncertainty & The Power Of Redirecting Your Energy

Episode 71: In today's solo episode Shayla dives into the powerful choice we all have when we are faced with uncertainty, how to know when it's time to redirect your attention and energy when you're f...

30 Nov 202119min

Astrology insight for 2022 🌙✨ with Julien Elizabeth

Astrology insight for 2022 🌙✨ with Julien Elizabeth

Episode 70: Astrologer, coach and writer Julien Elizabeth is BACK on the #TYIL podcast and bringing us all of the astrology goodness for 2022 (+ some insight on 2020 and 2021!) If you missed the first...

24 Nov 20211h 5min

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