the healing power of guided meditations đŸ§˜đŸŒâ€â™€ïžđŸŽ§

the healing power of guided meditations đŸ§˜đŸŒâ€â™€ïžđŸŽ§

Episode 201: the healing power of guided meditations đŸ§˜đŸŒâ€â™€ïžđŸŽ§ In this episode, Shayla Quinn dives into one of her favorite practices for grounding, aligning, and resetting energy: guided meditations. Discover why guided meditations are such a game-changer and how they can elevate your life. Shayla breaks down the science behind meditation, sharing insights into how it reduces stress, lowers blood pressure, improves sleep, and enhances cognitive function. You'll learn about the calming effects o...

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What If It All Works Out?

What If It All Works Out?

Episode 251: What If It All Works Out? | What if the spiral wasn’t a breakdown, but a sacred invitation to soften? In this solo pep talk, Shayla explores the shift from fear to faith, and how one simp...

15 Juli 202513min

This Has Been on My Heart for a While


This Has Been on My Heart for a While


BONUS EPISODE: This Has Been on My Heart for a While
 | After five years of podcasting and nearly a decade of sharing her life online, Shayla is opening up about a shift she’s felt called to make; one...

11 Juli 20259min

HEALTHY GIRL SUMMER â˜€ïžđŸ‘™đŸ§–đŸŒâ€â™€ïžđŸ§˜đŸŒâ€â™€ïžđŸ‘ŸđŸ‰

HEALTHY GIRL SUMMER â˜€ïžđŸ‘™đŸ§–đŸŒâ€â™€ïžđŸ§˜đŸŒâ€â™€ïžđŸ‘ŸđŸ‰

Episode 250: HEALTHY GIRL SUMMER | What if this summer wasn’t about the grind, the glow-up or the highlight reel but about coming home to yourself? In this solo pep talk, Shayla kicks off Healthy Girl...

8 Juli 202522min

Mid-Year Reset: Realign, Refocus and Reignite Your Vision

Mid-Year Reset: Realign, Refocus and Reignite Your Vision

Episode 249: Mid-Year Reset: Realign, Refocus and Reignite Your Vision | Feeling like the year is slipping by or that you’ve fallen off track with your goals? This empowering mid-year check-in is your...

1 Juli 202521min

Growing Past People: Letting Go with Love and Trusting the Space It Creates

Growing Past People: Letting Go with Love and Trusting the Space It Creates

Episode 248: Growing Past People: Letting Go with Love and Trusting the Space It Creates | What happens when you start growing
 and the people around you don’t? In this heartfelt solo episode, Shayla ...

24 Juni 202532min

The Energetic Gap: Why You're Not Manifesting What You Want (Yet!)

The Energetic Gap: Why You're Not Manifesting What You Want (Yet!)

Episode 247: The Energetic Gap | Feel like you're doing everything right but your manifestation still hasn’t shown up? In this episode, we’re diving into the energetic gap; the invisible space between...

17 Juni 202524min

The Messy Middle: When Life Feels Like It’s Falling Apart (But It’s Really Coming Together)

The Messy Middle: When Life Feels Like It’s Falling Apart (But It’s Really Coming Together)

Episode 246: The Messy Middle: When Life Feels Like It’s Falling Apart (But It’s Really Coming Together) | In this raw, unfiltered solo episode, Shayla shares from the heart about what it really feels...

10 Juni 202535min

Behavior Rewires Belief

Behavior Rewires Belief

Episode 245: Behavior Rewires Belief | If you’ve ever felt stuck on your manifestation journey—like you’re doing all the journaling, affirmations, and vision boards but still feel blocked—this episode...

3 Juni 202515min

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