67. QiGong Master: Cultivating Energy and Connection | Lee Holden
Dr Espen Podcast17 Nov 2024

67. QiGong Master: Cultivating Energy and Connection | Lee Holden

Check our upcoming events: https://bit.ly/3whDgVo

Tweetable quote from Lee

"Health is a journey, not a destination."

Summary

In this episode, Dr Espen had the pleasure of speaking with Lee Holden, an internationally accredited Qigong master, licensed medical doctor, and acupuncturist. Lee shared his profound insights on the ancient practice of Qigong and its relevance in our fast-paced modern lives. Join them as they explore the importance of slowing down in our fast-paced lives, how Qigong can help reset and rebalance our energy, practical tips for incorporating Qigong into your daily routine, the connection between energy, health, and peak performance, and strategies for emotional resilience and energy protection.

💡Episode Highlights:

00:00:00 - Episode Trailer

00:03:59 - Lee's Journey to Qigong

00:08:10 - Chronic Fatigue and Modern Life

00:10:13 - Qigong: A Path to Vitality

00:11:55 - Creating a Morning and Evening Practice

00:15:05 - Where to Start Your Qigong Journey

00:16:18 - The Art of Effortless Power

00:18:04 - The Importance of Consistent Practice

00:19:30 - Understanding Qi and Human Potential

00:24:16 - Energy Accumulation and Peak Performance

00:30:22 - The Superhuman Experience

00:32:28 - Cultivating Inner Potential

00:35:20 - The Connection Between Energy and Compassion

00:39:03 - Energy Hygiene and Protection

00:43:44 - Lee’s message to the World

📃Guest Bio:

Lee is an internationally recognized master of Qigong, licensed acupuncturist, herbalist, and bestselling author. Known for making ancient wisdom accessible to modern life, he has helped tens of thousands of students improve their health, vitality, and well-being through Qigong. Lee’s teachings have been featured on PBS stations across the U.S. and Canada, and he offers classes, workshops, and a teacher certification program. His work empowers individuals to heal from injury, slow the aging process, and enhance their energy and quality of life.

📲Find out more about Lee

Website: https://www.holdenqigong.com/

Youtube: https://www.youtube.com/@HoldenQiGong

Instagram: https://www.instagram.com/holdenqigongofficial/

Facebook: https://www.facebook.com/groups/holdenqigong

Tiktok: https://www.tiktok.com/@holdenqigong

📲Find out more about Dr Espen

Website: https://drespen.com/

Facebook: https://www.facebook.com/drespenwoldjensen

Instagram: https://www.instagram.com/dr_espen/

YouTube: https://www.youtube.com/@dr_espen

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(143)

Quantum Physicist Explains Why You're Only Seeing 0.1% of Reality | Dr. Theresa Bullard | Ep 143

Quantum Physicist Explains Why You're Only Seeing 0.1% of Reality | Dr. Theresa Bullard | Ep 143

What if you're only consciously aware of 0.1% of the reality around you? And what if the limitations you experience aren't limitations of reality—but limitations of perception? Dr. Theresa Bullard exp...

11 Aug 1h 19min

The Father of Epigenetics Diagnosed with Cancer | Dr. Bruce Lipton | Ep 142

The Father of Epigenetics Diagnosed with Cancer | Dr. Bruce Lipton | Ep 142

What if everything you've been taught about illness, healing, and even your own mind is incomplete? In this episode, Dr. Bruce Lipton reveals why he believes your body may be communicating with you, h...

31 Juli 1h 11min

Dr. Jud Brewer: The Neuroscience of Self-Mastery: Exploring Anxiety, Addiction, and Mindfulness | Ep 141

Dr. Jud Brewer: The Neuroscience of Self-Mastery: Exploring Anxiety, Addiction, and Mindfulness | Ep 141

“Anxiety can be a habit, and if it can be learned as a habit, we can unlearn it.” -Dr. Jud BrewerIn this episode, we dive deep into the intricate relationship between anxiety, addiction, and the neuro...

13 Juli 58min

Dr. Alan Goldhamer: How Fasting Reverses Disease | Ep 140

Dr. Alan Goldhamer: How Fasting Reverses Disease | Ep 140

“It's not the pills and the potions that are responsible for the outcome. It's the body's own natural ability to heal itself.” -Dr. AlanIn this episode, Dr Espen sits down with Dr. Alan Goldhamer, fou...

29 Juni 1h 7min

Tulku Lobsang — Inner Fire, Death, and the Wisdom of Changing Yourself | Ep 139

Tulku Lobsang — Inner Fire, Death, and the Wisdom of Changing Yourself | Ep 139

“Changing yourself is wisdom. Changing others is ignorance."-Tulku LobsangDr Espen sits down with Tulku Lobsang for a profound conversation on the ancient Tibetan practice of Tummo, the nature of deat...

14 Juni 50min

Jason Shurka: Hidden Knowledge, Ancient Wisdom & Living Heaven on Earth | Ep 138

Jason Shurka: Hidden Knowledge, Ancient Wisdom & Living Heaven on Earth | Ep 138

"I'll never let fear stop me. That doesn't mean I don't experience fear. But I don't let fear stop me from doing something."— Jason ShurkaIn this wide-ranging conversation, Dr Espen sits down with Jas...

31 Maj 1h 12min

DarPan: The Great Awakening: Sound, Initiation & The Evolution of Human Consciousness | Ep 137

DarPan: The Great Awakening: Sound, Initiation & The Evolution of Human Consciousness | Ep 137

"The real revolution is an inner revolution. That inner revolution will be extrapolated outwards and will look like a collective awakening. But actually, it's all going on inside."— DarPanIn today’s e...

17 Maj 1h 20min

Veda Austin: The Hidden Intelligence of Water (This Changes How You See Yourself) | Ep 136

Veda Austin: The Hidden Intelligence of Water (This Changes How You See Yourself) | Ep 136

“Water is like a lie detector test. It's more interested in what I'm feeling than what I'm thinking.” -Veda AustinIn this episode, Dr Espen is joined by the renowned researcher, water whisperer and au...

3 Maj 1h 25min

Populärt inom Utbildning

det-skaver
historiepodden-se
rss-bara-en-till-om-beroende-medberoende
nu-blir-det-historia
not-fanny-anymore
rss-viktmedicinpodden
harrisons-dramatiska-historia
allt-du-velat-veta
johannes-hansen-podcast
roda-vita-rosen
i-vantan-pa-katastrofen
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-max-tant-med-max-villman
sektledare
rss-basta-livet
rss-traningsklubben
sa-in-i-sjalen
kan-jag-sa-kan-du-podden
sex-pa-riktigt-med-marika-smith
rss-okrystat