12 Mental Health For AuDHDers with Jes Diverges

12 Mental Health For AuDHDers with Jes Diverges

Jes Diverges (she/they) helps fellow autistic ADHDers and has a fascinating background. We dive into how they ended up coaching rather than finishing their therapy degree... and in the process touch on how messed up some of our culture's attitudes are toward mental health!

While we certainly don't solve the issue of AuDHD mental health, we talk about

  • when to take a break from trauma healing
  • how entrepreneurship has been a surprising part of our trauma healing
  • why insistence on one modality such as CBT doesn't serve us
  • how to balance individual and community healing


From Jes' website:

As an auDHD coach, I empower fellow autistic ADHDers to understand the unique interplay of the auDHD “combo meal” within their minds, and to let go of perfectionism, people pleasing, and unrealistic neurotypical expectations.

By embracing radical self-love in place of shame, I guide individuals on their journey to confidently navigate the chaotic intricacies of auDHD life and become the audaciously authentic auDHDers they were meant to be.


Resources mentioned:

  1. Jes' Instagram & TikTok @jesdiverges
  2. jesdiverges.com
  3. Email Jes at jes@jesdiverges.com
  4. Jes' Linktree with all the things


Episode Transcript

AuDHD Flourishing Newsletter

Hosted on Acast. See acast.com/privacy for more information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(192)

An Emmy winner's trick for ADHD idea overload, from The ADHD Channel for Women

An Emmy winner's trick for ADHD idea overload, from The ADHD Channel for Women

AuDHDer Cate Osborn (Catieosaurus) interviews Adam Reid about idea overload... relevant whether or not you're a creative professional or writer like Adam! Thanks to The ADHD Channel for Women from Und...

26 Sep 29min

158 Communicating With Truth-Haters

158 Communicating With Truth-Haters

Many AuDHDers have shared stories with me about some version of the following: There is a problem staring them in the facePeople in power don't want to hear about it This comes up a lot at work. The m...

19 Sep 13min

157 Your Brain Learns Fast

157 Your Brain Learns Fast

Part of what hyperneuroplasticity means is that your brain learns quickly on many fronts... including from negative data. This has some obvious downsides!The good news is that what might feel like exc...

12 Sep 18min

156 Hyperneuroplasticity with Dr Patty Gently

156 Hyperneuroplasticity with Dr Patty Gently

Dr. Patty Gently is one of the most important researchers and voices in the gifted neurodivergence space. Her free online community, Bloomers, has a few thousand mostly 2e members.And her research aro...

5 Sep 1h

How to Make Projects Happen - Repost

How to Make Projects Happen - Repost

AuDHD brains face many challenges when it comes to projects. It's something I've put a great deal of time and learning into, both personally and professionally. This episode covers many ideas and appr...

29 Aug 43min

155 Making & Keeping Friends

155 Making & Keeping Friends

Making friends is hard. Developing and keeping those friendships is hard. It's literally work! Today I talk about my friendship journey, more to give examples and share what I've learned rather than t...

22 Aug 27min

154 Friendship Skills with Caroline Maguire

154 Friendship Skills with Caroline Maguire

Caroline Maguire is passionate about learning how to bring your whole neurodivergent self to friendships... and not scaring people off!Her book, Friendship Skills for Neurodivergent Adults, includes n...

15 Aug 1h 6min

153 Polyamory & Community Bonds

153 Polyamory & Community Bonds

Thanks for the great topic suggestion from the community: polyamory & strengthening community bonds. Those are quite intertwined for me, since I've been out as poly/RA and exclusively in open relation...

8 Aug 29min

Populärt inom Business & ekonomi

framgangspodden
badfluence
rss-jossan-nina
varvet
rss-borsens-finest
24fragor
rss-inga-dumma-fragor-om-pengar
uppgang-och-fall
avanzapodden
lastbilspodden
bathina-en-podcast
fill-or-kill
tabberaset
rss-kort-lang-analyspodden-fran-di
kapitalet-en-podd-om-ekonomi
svd-tech-brief
kvalitetsaktiepodden
rss-dagen-med-di
rikatillsammans-om-privatekonomi-rikedom-i-livet
borsmorgon