117: Lyle McDonald - The Generic Bulking Routine Part 1

Disclaimer: Unfortunately, Lyle's sound wasn't the best but we still wanted to give you this piece of gold because it was frequently requested by the community that Lyle talks about the Generic Bulking Routine. Lyle McDonald is back on the show, today we go deep into his generic bulking routine. He has been interested in all aspects of human performance physiology since becoming involved in competitive sports as a teenager. Pursuing a degree in Physiological Sciences from UCLA, he has spent almost 20 years of his life studying human physiology and the science, art and practice of human performance, muscle gain, fat loss and body recomposition. Through his books, articles and his forum, he has helped thousands lose fat, gain muscle and get stronger or perform better. Timestamps: 01:16 Lyle starts with talking about how he got into creating The Generic Bulking Routine 05:46 Lyle talks about labelling lifting status 07:49 Furthermore Lyle describes how he defines beginner, intermediate & advanced 11:12 Lyle explains what he means with "Productive Training" 26:18 Lyle's opinion on adding weight to the bar as a necessity for progressive overload 30:01 Lyle shares his thoughts on functional overreaching 42:46 Lyle take on junk volume Lyle’s website: http://www.bodyrecomposition.com/ Lyle's Facebook group: https://www.facebook.com/groups/810890695609053/ Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=NDjFmY_PAHY __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices