The Revive Stronger Podcast2 Sep 2019

170: Mike Israetel - Effective Reps

Mike is back on the podcast with another fantastic episode. He talks about NO supplements, the pump and the concept of effective reps. Timestamps: 01:02 How important is equipment to be the best bodybuilder 05:24 Mike's take on effective reps 16:55 What to do nutritionally while travelling? 19:36 Pump and causative role in hypertrophy and NO supplements worth taken 21:26 Pre-exhaustion before heavy compounds beneficial for hypertrophy 30:09 MIkes thoughts on pause reps and slow tempo 32:40 Approach to trying a new exercise for the first time and not growing from it at the beginning? 41:32 Mike shares insight on his current training split 45:16 Most surprising result/experience for Mike and talks about effective reps concept 54:08 Weighted vest experiment for fat loss or contest prep Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=hdtXGLKsM8c __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/ugcp-ebook/ Primer Phase Ebook: • https://revivestronger.com/primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(528)

A Growth Spurt After 20 Years of Bodybuilding - Peter Fitschen

In this episode, pro bodybuilder Pete shares his remarkable journey of muscle growth in his 30s, the impact of unconventional training methods, and the importance of mindset, consistency, and smart nu...

18 Juli 1h 13min

High-Rep Training Can Accelerate Muscle Growth - Cliff Wilson

In this episode, Cliff Wilson shares insights on training strategies, the importance of skill development, and psychological aspects of bodybuilding. He discusses modifications post-illness, the value...

11 Juli 1h 5min

Are Fitness Trackers Worth It? - Eric Helms & Steve Hall

In this episode, Steve Hall and Eric Helms explore the nuances of training, recovery, and the use of technology in bodybuilding. They share insights on managing recovery, the limitations of fitness tr...

4 Juli 1h 16min

Do You Need Periodisation to Build Maximum Muscle?- Samuel Buckner

In this in-depth conversation, Samuel Buckner and Steve Hall explore the complexities of periodization in training, dissecting its definitions, misconceptions, and practical applications for athletes ...

27 Juni 1h 32min

How Healthy Is Natural Bodybuilding, Really? - Greg Potter

Greg Potter shares insights on travel, longevity, natural bodybuilding, and supplement industry nuances. Discover how travel impacts health, the long-term effects of bodybuilding, and practical tips...

20 Juni 1h 38min

Quitting Bodybuilding - Ramon Limacher

In this engaging interview, professional bodybuilder Ramon Limacher shares his journey from early training to competing at the highest levels, his insights on bodybuilding, recovery, and the evolving ...

13 Juni 1h 3min

Fatigue, Progress & The Psychology of Bodybuilding - Eric Helms & Steve Hall

Eric Helms and Steve Hall discuss training strategies, deloads, body image, and the cultural aspects of bodybuilding, sharing insights from their experiences and recent projects like the bodybuilding ...

6 Juni 1h 14min

Is Weight Loss Resistance Real? - Dr Bill Campbell

This episode features Dr. Bill Campbell discussing menopause, hormonal changes, and their impact on women's body composition and fat loss. We explore the science behind menopause, the challenges women...

30 Maj 1h 11min