201: Jared Feather - Genetic Elite

Jared Feather is a very competitive bodybuilder with an MS in Exercise Physiology. He is the contest prep coach at Renaissance Periodization. In today's episode we cover listener questions from differences in recovery between enhanced and naturals to what Jared and Mike Israetel don’t agree upon. Some interesting insights as always from Jared about genetic elite. Timestamps: 02:38 Difference between fatigue management of enhanced vs natural athletes 06:06 Disagreements in the evidence-based community. Sayre's Law 11:34 How to look dry? 16:47 Hex bar, sumo and conventional deadlifts in one meso? 18:41 Deadlifts for hypertrophy, SFR 20:56 Subtle changes to Jared's training due to different factors? 24:38 Specialisation phases? 25:58 10 sets session MRV? 28:22 Fullbody training for advanced trainees 31:49 Reactive or pre-determined deloads? 35:09 What is it like to be a genetic freak? 45:16 How much do you feel you push yourself in terms of body fat levels? 50:50 Mini cuts and excessive use of them 54:20 Maintenance periods https://www.instagram.com/jared_feather/ https://renaissanceperiodization.com/team-member/jared-feather-ms-ipe-and-nff-pro https://www.youtube.com/user/cloptonsux3 Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=h6p9nfER18k __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices