393: The Journey To A Bodybuilding Pro Card  - Eric Helms

393: The Journey To A Bodybuilding Pro Card - Eric Helms

Dr Helms is back on the show but not for his usual scientific insights into all things bodybuilding, but to talk about his own bodybuilding journey. We dive into his early motivations and how they developed over time. How competing has been a springboard for other success in life. And finally what it means to have turned pro within the WNBF, a lifelong goal that wasn’t guaranteed. Timestamps: 00:00 Intro 02:01 Eric's bodybuilding journey 10:21 First and worst bodybuilding experience 17:10 Intrinsic motivators 31:47 Reflecting upon the season and not placing how you want to 50:57 Showtime 01:02:45 The feeling of winning shows and what follows 01:08:57 Show for the pro card 01:22:34 Most people don't get to win 01:25:04 Did you deserve the pro card? 01:34:24 Did you deserve the pro card? 01:44:45 Competing against the best of the best https://www.instagram.com/helms3dmj Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ DISCORD SERVER: https://discord.gg/WtDsYWAAgT MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Supplements: https://cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy Muscle & Strength Pyramids • https://goo.gl/S8s6tG __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(534)

Build a Physique That Compounds - Steve Hall

Build a Physique That Compounds - Steve Hall

Steve Hall shares insights on how daily discipline and small habits compound over time to produce extraordinary results in bodybuilding and life. He discusses myths, long-term strategies, and practica...

29 Aug 1h 5min

What Made This My Easiest Diet Yet - Geoffrey Verity Schofield

What Made This My Easiest Diet Yet - Geoffrey Verity Schofield

In this episode, Geoff shares insights from his recent dieting experience, training strategies, and future goals, emphasizing sustainable practices and the importance of health alongside physique deve...

22 Aug 1h 23min

Do Lengthened Partials always beat Full ROM? - Kevin Oo

Do Lengthened Partials always beat Full ROM? - Kevin Oo

In this episode, Kevin shares his journey from studying law to becoming a pro bodybuilder and coach, discusses training strategies like length and partials, and offers insights into nutrition, competi...

15 Aug 1h 8min

A Natural Pro Bodybuilder's Biggest Challenge Yet - Evan Godbee

A Natural Pro Bodybuilder's Biggest Challenge Yet - Evan Godbee

Evan shares his life-changing journey through testicular cancer, emphasizing the importance of self-checks, early detection, and maintaining a positive outlook. This episode offers valuable insights...

8 Aug 1h 11min

Bulking Is Dead - Eric Helms & Steve Hall

Bulking Is Dead - Eric Helms & Steve Hall

In this episode, Eric Helms and Steve Hall explore the nuances of body recomposition, optimal bulking and cutting strategies, and the science behind muscle gain and fat loss. They discuss recent res...

1 Aug 1h 17min

Does Your Bone Structure Determine Your Physique Potential? - Dakota Tiede

Does Your Bone Structure Determine Your Physique Potential? - Dakota Tiede

In this episode, Dakota shares his journey from a young weightlifter to a PhD researcher specializing in muscle physiology and hypertrophy. We explore how skeletal characteristics influence muscle gro...

25 Juli 1h 4min

A Growth Spurt After 20 Years of Bodybuilding - Peter Fitschen

A Growth Spurt After 20 Years of Bodybuilding - Peter Fitschen

In this episode, pro bodybuilder Pete shares his remarkable journey of muscle growth in his 30s, the impact of unconventional training methods, and the importance of mindset, consistency, and smart nu...

18 Juli 1h 15min

High-Rep Training Can Accelerate Muscle Growth - Cliff Wilson

High-Rep Training Can Accelerate Muscle Growth - Cliff Wilson

In this episode, Cliff Wilson shares insights on training strategies, the importance of skill development, and psychological aspects of bodybuilding. He discusses modifications post-illness, the value...

11 Juli 1h 7min

Populärt inom Hälsa

somna-med-henrik
rss-jossan-nina
rss-bara-en-till-om-beroende-medberoende
bullfika
inga-beiga-morsor
rss-vuxna-pa-latsas
sexnoveller-deluxe
angestpodden
rss-viktmedicinpodden
johannes-hansen-podcast
not-fanny-anymore
rss-hos-psykologen
sa-in-i-sjalen
sova-med-dan-horning
rss-basta-livet
tyngre-traningssnack
halsoveckan-by-tyngre
rss-traningsklubben
medicinvetarna
prestera-mera-by-umara