#35 Post Training Nutrition
In this episode, I talk about post training nutrition with all the what, how and when
20 Nov 20177min
#34 Training for a half Ironman with a broken wrist
I answer a question for an athlete who is registered for a 70.3 and has broken his wrist
19 Nov 20176min
#33 Should you use race wheels
Do you need race wheels? how much will they help you on race day? Should you train on your race wheel? I give some information to help you with wheels.
18 Nov 20177min
#32 How to train with power
In this episode, I talk about how to train with a power meter
17 Nov 20177min
#31 Aero helmets vs road helmets on race day
in this episode, I talk about road helmets and aero helmets and some things to think about.
16 Nov 20176min
#30 What your Off Season should look like
In this episode, I talk about what your off season should look like to set yourself up ready for the next triathlon season.
15 Nov 20177min
#29 Training Zones - Moderate, Medium, Mad
In this episode, I explain what the main training zones I use and what each one I mean. Easy, Moderate, Medium, Mad
14 Nov 20176min
#28 Finding the right nutrition plan
In this episode, I talk about finding a nutrition plan and how to customize it for you. How to test if it will work and ways to change things around
13 Nov 20176min
