EP 141 - Rachel Williams (Run With Rach)

EP 141 - Rachel Williams (Run With Rach)

Great interview this week with female runner Rachel Williams aka run_with_rach on instagram. Rachel only started running in 2020 and has already run a 3.06 Marathon!

Rachel is great on social media and she uses her page to motivate and inspire others to get fit and run.

Check out her Instagram here > https://www.instagram.com/run_with_rach_/


Once the interview is finished the usual chat continues at the end.

Thanks for listening team

PLUR


check out Start Running Stay Running on Instagram here > https://www.instagram.com/start_running_stay_running/

Check out their website here > https://startrunningstayrunning.com.au/our-programs/

Hosted on Acast. See acast.com/privacy for more information.

Avsnitt(230)

EP 168 - Shiloh Watts & Brenno Lockrey

EP 168 - Shiloh Watts & Brenno Lockrey

This weeks guests are the coaches of the Brisbane based running club 'Watts Athletics' Shiloh and Brenno are both really well known and respected in the Brisbane running scene, we had a great chat to ...

2 Juni 20251h 39min

Sub 3 @ The GC EP 2

Sub 3 @ The GC EP 2

The boys have clocked some good miles this week with Issac training in Esk (Rural Town) and Glynn having been cleared to start running again after a scary week of cross training nursing his Calve. Tim...

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EP 167 - Noosa Marathon

EP 167 - Noosa Marathon

Massive weekend on the Sunshine Coast this weekend for the Noosa Marathon, full race re cap and results in the pod!Brisbane Marathon next weekend, so stay tuned for all the inside goss from that!PLURP...

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EP 166 - GC 30, UTA, Nudgee Gift and more....

EP 166 - GC 30, UTA, Nudgee Gift and more....

Loads of results to cover in this one team, GC 30, UTA, QUT Classic, Moggil Marathon and the Nudgee Gift. Also Nathan has decided to try for a rapid Marathon time in Sydney.Good luck to everyone who i...

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Sub 3 @ The GC EP 1 - Isaac Wilcock and Glynn Kidney

Sub 3 @ The GC EP 1 - Isaac Wilcock and Glynn Kidney

Glynn and Isaac join us this week for the first ep in this series, we talk about their recent Marathon times and how they got where they are so far!Isaac Marathon PB 3.02.15Glynn Marathon PB 3.01.43It...

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Bonus Show - Sub 3 @ The GC trailer

Bonus Show - Sub 3 @ The GC trailer

The trailer for our bonus show Sub 3 @ The GC, this show will follow the journey of two local runners, Isaac Wilcock and Glynn Kidney. These guys are training the house down in preparation for this ye...

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EP 165 - Rachel Williams (Boston Marathon re cap)

EP 165 - Rachel Williams (Boston Marathon re cap)

This week features the return of Run with Rach - Rachel Williams. She talks about her pb race at the recent Boston Marathon.Rachel has a great social media page, be sure to follow her here > https://w...

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EP 164 - Riine Ringi

EP 164 - Riine Ringi

This week's show features top Gold Coast runner Riine Ringi. Originally from Estonia, Riine started to run to get fit and healthy a few years ago and now is one of the top female athletes in QLD.In lo...

5 Maj 20251h 38min

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