#299 How Keeping Secrets Sabotages Your Breakup Recovery
In today’s solo episode, I’m diving into the topic of secrets and their role in breakups. I explore why we tend to keep certain things hidden after a breakup—whether it's to save face, avoid embarrass...
9 Dec 202523min
#298 The Five Habits of Hope with Dr. Julia Garcia
In today’s expert episode, I’m joined by Dr. Julia Garcia, psychologist and author of the new book The Five Habits of Hope. We talk about how hope can be a real tool for growth and healing, rather tha...
2 Dec 202547min
#297 How Romcoms Gave Us Unrealistic Breakup Expectations
In today’s solo episode, I’m diving deep into a topic that’s come up a lot in the background of other episodes, but today I’m bringing it all together—what romcoms got wrong about breakups and relatio...
25 Nov 202525min
#296 Navigating In-Law Dynamics and Boundaries with Dr. Tracy Dalgleish
In today’s episode, I’m interviewing Dr. Tracy Dalgleish about her brand new book You, Your Husband, and His Mother. We dive into the impact of outside influences—especially in-laws—on relationships, ...
18 Nov 202549min
#295 How Detachment Can Transform Your Breakup Recovery with Sabrina Bendory
In today’s expert episode, I’m joined by relationship and confidence coach Sabrina Bendory, host of the "You Will Be Okay" podcast and author of the new book Detached. We dive deep into the meaning of...
11 Nov 202548min
#294 Navigating Anxious and Avoidant Attachments with Julie Mennano
In today's expert episode, I'm interviewing Julie Mennano, who you might know from her Secure Love podcast or her super insightful Instagram account @thesecurerelationship. Julie is an attachment expe...
4 Nov 202545min
#293 How to Feel Safe in Relationships with Jessica Baum
In today’s episode, I’m welcoming back Jessica Baum, licensed mental health counselor, relationship expert, and author of the new book Safe (out today!). We dive into what it truly means to feel safe ...
29 Okt 202544min
#292 Exploring Sexual Confidence and Healing After Heartbreak with Dr. Tara
In today’s expert episode, I’m so excited to welcome back Dr. Tara, a tenured professor of relational and sexual communication, TV sexpert, and now author of the brand new book “How Do You Like It?” W...
21 Okt 202543min
