Boosting Happy Chemicals and Creating Sustainable Joy with HigherDOSE's Lauren Berlingeri
Ambition 2.019 Nov 2024

Boosting Happy Chemicals and Creating Sustainable Joy with HigherDOSE's Lauren Berlingeri

This episode is brought to you by HigherDOSE. Get 20% off sitewide at HigherDOSE.com with the code GIRLBOSS20—excluding bundles and subscriptions. If you spend over $500, you’ll get an exclusive gift with your purchase. But don’t wait too long—this offer ends on December 7, 2024. One last thing: If you’re in New York City or are planning a visit before January 5, 2025, you’re going to want to head to the Music Box Theatre to see Suffs The Musical. Get your tickets now at https://suffsmusical.com/ What if you could hack your happiness? Lauren Berlingeri, the co-founder of HigherDOSE, will teach you how in this episode. The certified holistic nutritionist and health coach shares her journey behind the wellness brand that’s changing how we think about self-care. Lauren and Avery get real about the science of “happy chemicals”—dopamine, oxytocin, serotonin, and endorphins (yep, that’s where the name HigherDOSE comes from!). They break down what these mood-boosters are, why they matter, and how to “microdose” them in your daily life. Spoiler alert: quick fixes, like that pre-girls’-night-out glass of wine, might feel good in the moment but real, sustainable joy? That takes some mindful magic (don’t worry—Lauren will give you the cheat codes). From the healing power of infrared technology to transitioning between masculine and feminine energies, Lauren shares her tips for balancing her busy schedule as a CEO and a mom of twins while prioritizing her own wellness. Yes, it’s possible! ✨Learn more about HigherDOSE here. 🌅 Follow HigherDOSE on Instagram: https://www.instagram.com/higherdose/?hl=en 🤝 Connect with Lauren on Instagram: https://www.instagram.com/laurenberlingeri/?hl=en 💌 Never miss an episode by subscribing here: girlboss.com/pages/girlboss-radio-subscribe 📷 Follow us on Instagram: https://www.instagram.com/girlbossrally/ 💻 Watch this episode on YouTube: https://www.youtube.com/girlboss 💼 Find your dream job or post open roles: https://jobs.girlboss.com/ 📚 Did you know Girlboss has courses? Check them out here: https://course.girlboss.com/collections Resources mentioned: 🎧 Listen to Nedra Glover’s episode here: https://pod.link/1041122387/episode/42332416ae10f5272fa20702484c0f57 🎧 Listen to Adrien Bettio and Hyla Nayeri’s episode here: https://pod.link/1041122387/episode/d1fd3a39edd8488a17bf1c00c81bb578 📚 The Athena Doctrine by Michael D'Antonio and John Gerzema: https://fave.co/4eA5eMk Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(324)

GloZell Green, Youtube Star and Author

GloZell Green, Youtube Star and Author

GloZell Green is a Youtube sensation who has well over 8 million subscribers across platforms and has reached up to 48 million views for a single video. She’s interviewed the likes of President Obama and Presidential candidate Hillary Clinton all while wearing her signature green lipstick. Her new book Is You Okay? traces her journey from pursuing theater in Florida to her first Youtube upload in 2008, and much more. On the podcast, Sophia and GloZell discuss GloZell's early days blogging about The Tonight Show, being recognized at a CostCo, and why she's bringing reading back. Learn more about your ad choices. Visit megaphone.fm/adchoices

23 Juni 201655min

Melissa Ben-Ishay, Founder and Chief Product Officer Baked by Melissa

Melissa Ben-Ishay, Founder and Chief Product Officer Baked by Melissa

As Beyonce tells us, if life gives you lemons, make lemonade...or cupcakes. That's exactly what Melissa Ben-Ishay did when she was fired from her advertising job in 2008. She went home, baked 250 cupcakes, and began Baked by Melissa. Melissa's bite sized cupcake empire boasts 14 locations in the New York area and ships nationally. On the episode, Sophia and Melissa discuss the pros and cons of a family business, how Melissa grew her business out of her tiny Murray Hill apartment, and what 'Baked' by Melissa really means. Learn more about your ad choices. Visit megaphone.fm/adchoices

16 Juni 201648min

Kathryn Minshew, Co-founder & CEO The Muse

Kathryn Minshew, Co-founder & CEO The Muse

Kathryn Minshew co-founded the wildly popular career development platform, The Muse. The website, which now garners six million users a month, is completely built from the user's perspective with behind-the-scenes looks at job opportunities, original career advice from experts, and access to career coaches to get personalized and private career help. Kathryn was named Forbes 30 Under 30 in 2011 and 2012. And she and her co-founders were on Inc. Magazine’s 2012 list of 15 Women to Watch in Tech. On this week's episode, Kathryn and Sophia talk about saving money to start your own business, the grueling days of pitching to investors, and what an ideal job candidate looks like. Learn more about your ad choices. Visit megaphone.fm/adchoices

9 Juni 201650min

Emily Weiss, Founder & CEO Glossier Inc.

Emily Weiss, Founder & CEO Glossier Inc.

Emily Weiss is your go-to lady for all things beauty related. In 2010 she started Into the Gloss, a website dedicated to beauty that explores the routines of inspiring women. Emily and her editors sit on the bathroom floors of everyone from Jenna Lyons to the #Girlboss herself, Sophia Amoruso, to talk products, career, and what beauty means to women today. In 2014, Emily expanded her beauty business with Glossier, a modern beauty products brand made by editors who 'get' what works and are inspired by what girls want in real life. On the episode, Sophia and Emily discuss when it's time to strike it on your own, how to present yourself to investors, and what beauty means today. Learn more about your ad choices. Visit megaphone.fm/adchoices

2 Juni 201649min

Whitney Wolfe, Founder & CEO Bumble

Whitney Wolfe, Founder & CEO Bumble

Whitney Wolfe always makes the first move in her life. The Founder and CEO of Bumble created a dating app that turns social norms on its head where the woman must initiate the conversation. If she doesn't send a message in the next 24 hours, the connection disappears forever. Whitney's also a co-Founder of Tinder and served as their Vice President of Marketing. She left the job after filing a heavily reported sexual harassment lawsuit against the company, which she’s since settled. On the episode Sophia and Whitney discuss making female friends in the 21st century, the detrimental effects of bullying, and what's next for Bumble. Learn more about your ad choices. Visit megaphone.fm/adchoices

26 Maj 201646min

Rachel Shechtman, Founder & CEO, Story

Rachel Shechtman, Founder & CEO, Story

Rachel Shechtman comes from a long line of retailers in her family. But when she joined the family business, she did it her way with Story. Story is a retail space that has the point of view of a magazine, changes like a gallery, and sells things like a store. It's an incredibly inventive space that merges the worlds of commerce, content, and community. Rachel has been named Crain's NY 40 Under 40 List for 2015, Fortune's 40 Under 40 List for 2013, and on Fast Company's Most Creative People in Business. On the episode, Sophia and Rachel discuss Rachel's serendipitous first job at the Barefoot Contessa, creating a 2.0 community space with Story, and how to make yourself an adjective.  Learn more about your ad choices. Visit megaphone.fm/adchoices

19 Maj 201653min

Beth Comstock, Vice Chair, GE

Beth Comstock, Vice Chair, GE

Beth Comstock is literally reinventing the lightbulb. As the Vice Chair of General Electric, Beth runs everything from business innovation to lighting, sales, marketing and more at the 130 year old company. Previously Beth worked as GE’s Chief Marketing Officer and held positions at NBCUniversal as the President of Integrated Media. There she led the company’s digital efforts, namely co-founding Hulu.com. Beth’s been named one of the “World’s 100 Most Powerful Women” by Forbes and listed in Fortune’s Most Powerful Women. Learn more about your ad choices. Visit megaphone.fm/adchoices

12 Maj 201651min

Miki Agrawal, Co-founder & CEO, THINX

Miki Agrawal, Co-founder & CEO, THINX

For social entrepreneur Miki Agrawal, no business idea is taboo. She's capitalizing on everything that happens behind the bathroom door - starting with periods. As the Co-founder and CEO of THINX, Miki has developed and patented period-proof underwear that not only works, but is also fashionable. And for each pair of underwear purchased, the company will donate money toward the cost of one set of reusable pads for a Ugandan girl through Afripads. Miki's also launching ICON, underwear for women who experience incontinence and TUSHY, bidets that attach to your toilet to create an eco-friendly and hygienic bathroom experience. Prior to conquering the toilet, Miki founded Wild, the gluten free pizza restaurants located in Manhattan and Williamsburg. On the episode, Sophia and Miki discuss Miki's hilarious pitching method to investors, how a three-legged race with her twin sister led to the idea of THINX, and Miki's pants-dropping #Girlbossmoment. Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Maj 201653min

Populärt inom Business & ekonomi

badfluence
framgangspodden
varvet
uppgang-och-fall
rss-borsens-finest
svd-ledarredaktionen
rss-svart-marknad
avanzapodden
lastbilspodden
rss-dagen-med-di
fill-or-kill
bathina-en-podcast
rss-inga-dumma-fragor-om-pengar
24fragor
affarsvarlden
rss-den-nya-ekonomin
rss-kort-lang-analyspodden-fran-di
borsmorgon
bilar-med-sladd
rikatillsammans-om-privatekonomi-rikedom-i-livet