Jo Thomas personalised coach talks about Long term conditions, fatigue and her own experience of POTS

Jo Thomas personalised coach talks about Long term conditions, fatigue and her own experience of POTS

Send us Fan Mail On this episode of the podcast I am talking with Jo Thomas personalised coach. Jo and I talk about holistic health and wellbeing, the importance of the medical model interlinked with emotional and mental health support along with therapies to achieve personal equilibrium. Jo explains how the autonomic nervous system is effected and how this impacts the body and fatigue. Jo uses her personal experiences, being a nurse who has experienced burn out as well as having her ...

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Avsnitt(107)

Karen,Emma and Oonagh talk about their campaign group #ThereForME

Karen,Emma and Oonagh talk about their campaign group #ThereForME

Send us Fan Mail On this episode of the podcast I am fortunate to be joined by Karen, Emma and Oonagh to discuss their campaign group #ThereForME. They came together to form #ThereForME following per...

23 Mars 202540min

Special episode; Kerry Davies joins me for a chat on International long covid awareness day

Special episode; Kerry Davies joins me for a chat on International long covid awareness day

Send us Fan Mail The 15th March 2025 marks International long covid awareness day, this year is also the five year milestone of the pandemic. For many it will also be reaching their personal 5th year ...

15 Mars 202539min

Patrick Ussher book release; Understanding ME/CFS & strategies for healing

Patrick Ussher book release; Understanding ME/CFS & strategies for healing

Send us Fan Mail I am so pleased to be back recording the podcast, thank you for your continued support. I am pleased to have returning guest Patrick Ussher join me on this episode. Patrick Ussher ha...

9 Mars 202540min

Episode 2 with Robin McNelis; Clinical specialist cardiorespiratory physiotherapist, the principles of pacing and understanding energy use, PEM/PESE and the lactate threshold

Episode 2 with Robin McNelis; Clinical specialist cardiorespiratory physiotherapist, the principles of pacing and understanding energy use, PEM/PESE and the lactate threshold

Send us Fan Mail In this episode of the podcast, Robin McNelis joins me again for part 2 of a series where we aim to cover a variety of topics which will support pacing/micropacing and much more. In ...

1 Dec 202442min

Returning guests; Patrick Ussher and Peter Deen; The myth of primary polydipsia, challenging medical gaslighting with science

Returning guests; Patrick Ussher and Peter Deen; The myth of primary polydipsia, challenging medical gaslighting with science

Send us Fan Mail In this episode I have returning guests; Patrick Ussher a person living with ME/CFS for the last 6 years, he has a Youtube channel "Understanding ME/CFS" in which he talks about resea...

17 Nov 202441min

Patrick Ussher and Peter Deen; Streasure4Health and metabolic stress

Patrick Ussher and Peter Deen; Streasure4Health and metabolic stress

Send us Fan Mail In this episode of the podcast I have guests Patrick Ussher a person living with ME/CFS for the last 6 years, he has a Youtube channel "Understanding ME/CFS" in which he talks about r...

3 Nov 202440min

Episode 1 with Robin McNelis; Clinical specialist cardiorespiratory physiotherapist, understanding pacing micro pacing and why it is Important

Episode 1 with Robin McNelis; Clinical specialist cardiorespiratory physiotherapist, understanding pacing micro pacing and why it is Important

Send us Fan Mail This is part 1 of a series with Robin McNelis, Clinical Specialist Cardiorespiratory physiotherapist. In this episode we discuss pacing and micro pacing, how it can be challenging to ...

20 Okt 202441min

Part 3 with returning guest Rachel Jessey - Artificial light, sunrise, sunset, sleep and much more

Part 3 with returning guest Rachel Jessey - Artificial light, sunrise, sunset, sleep and much more

Send us Fan Mail This is part 3 of the short series of podcasts with the wonderful Rachel Jessey from Benourished. Rachel has so much knowledge and experience which is why we have discussed several in...

15 Sep 202440min

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