Episode 6: Being Adaptable

Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, helps you start your fitness journey with tips and techniques from fellow fitness experts. In this episode Paul speaks to ex-professional footballer Ashley Cain and yogi and personal trainer Tyrone Brennand about being more adaptable.

Go Hard or Go Home is available now on BBC Three and iPlayer: https://www.bbc.co.uk/programmes/p0f1jp1l/episodes/player

The purpose of this podcast is to educate and entertain, all opinions expressed during this podcast are conversational in nature and do not constitute professional advice. Please consult your healthcare practitioner before starting any new exercise program.