Episode 7: Cardio vs Weightlifting

Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, helps you start your fitness journey with tips and techniques from his fellow fitness experts (aka ‘warriors’). In this episode Paul talks to lead fitness instructor for Equinox Waz Ashayer and MMA fighter Leah McCourt about the differences between cardio and weightlifting.

Go Hard or Go Home is available now on BBC Three and iPlayer: https://www.bbc.co.uk/programmes/p0f1jp1l/episodes/player

The purpose of this podcast is to educate and entertain, all opinions expressed during this podcast are conversational in nature and do not constitute professional advice. Please consult your healthcare practitioner before starting any new exercise program.