Episode 8: Asking for Help
Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, talks to fitness coach and star of First Dates CiCi Coleman about asking for help in the gym.Go Hard or Go Home is available now on BBC...
28 Feb 202310min
Episode 7: Cardio vs Weightlifting
Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, helps you start your fitness journey with tips and techniques from his fellow fitness experts (aka ‘warriors’). In this episode Paul ta...
27 Feb 202310min
Episode 6: Being Adaptable
Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, helps you start your fitness journey with tips and techniques from fellow fitness experts. In this episode Paul speaks to ex-profession...
26 Feb 20239min
Episode 5: What's Holding You Back?
Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, helps you start your fitness journey with tips and techniques from his fellow fitness experts (aka ‘warriors’). In this episode lead fi...
23 Feb 202310min
Episode 4: Self-Doubt
Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, helps you start your fitness journey with tips and techniques from fellow fitness experts. In this episode Paul speaks to fitness coach...
22 Feb 20238min
Episode 3: Fitness and Mental Health
Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, helps you start your fitness journey with tips and techniques from his fellow fitness experts (aka ‘warriors’). In this episode gymnast...
21 Feb 202310min
Episode 2: Gymtimidation
Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, helps you start your fitness journey with tips and techniques from his fellow fitness experts (aka ‘warriors’). In this episode Heather...
20 Feb 202310min
Episode 1: Transformation
Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, helps you start your fitness journey with tips and techniques from his fellow fitness experts (aka ‘warriors’). In this episode lead fi...
19 Feb 20239min
