Can Anxiety Be A Good Thing?
Chasing Life28 Maj 2024

Can Anxiety Be A Good Thing?

Do you spend time worrying about what could go wrong in the future, or stressing about something you did or said in the past? That nagging feeling has a name: anxiety. But what if worrying about preventing anxiety is actually getting in the way of our happiness? New York University neuroscientist Wendy Suzuki is on a mission to help more people accept, and even embrace, what she calls “the most misunderstood emotion.” In this episode, we’ll explore an unexpected solution to happiness: embracing stress and how accepting “good” anxiety can help us feel happier and more at ease with uncomfortable feelings. Plus, Professor Suzuki explains why our society’s obsession with avoiding anxiety and negative emotions may be doing more harm than good. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Avsnitt(619)

Hope and Advice for Recent Grads

Hope and Advice for Recent Grads

Dr. Sanjay Gupta returned to his alma mater, University of Michigan Medical School, where he addressed the Class of 2026. Today on Chasing Life, he shares that warm welcome to the newest grads, full o...

22 Maj 19min

What You Should Know About Nighttime Leg Cramps

What You Should Know About Nighttime Leg Cramps

If you’ve ever woken up to a sudden, painful leg cramp, you’re not alone. Sanjay takes a closer look at a listener's question about nighttime leg cramps -- and why popular remedies like bananas and ma...

19 Maj 15min

What Your Hair Knows About Your Health That You Don’t

What Your Hair Knows About Your Health That You Don’t

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15 Maj 29min

What You Need to Know About Hantavirus

What You Need to Know About Hantavirus

After a deadly outbreak on an expedition cruise ship, listeners have questions about hantavirus and what it means for them. Sanjay breaks down what we know about how it spreads, and how worried you ac...

12 Maj 19min

AI Is in Your Healthcare Now. Here’s What to Know

AI Is in Your Healthcare Now. Here’s What to Know

More people are turning to AI for health advice, but how reliable is it? Dr. Sanjay Gupta sits down with Dr. Bob Wachter, author of "A Giant Leap," to unpack how AI is already helping patients and doc...

8 Maj 30min

Will Mocktails Help Reduce Your Cancer Risk?

Will Mocktails Help Reduce Your Cancer Risk?

We all know drinking alcohol is bad for our health, but how much can it reduce our risk of cancer if we drink less or even cut it out entirely? This week, Dr. Sanjay Gupta digs into the correlation be...

5 Maj 15min

Why GLP-1s May or May Not Be for You

Why GLP-1s May or May Not Be for You

GLP-1s are no longer only for weight loss or diabetes. Dr. Sanjay Gupta invites CNN's Meg Tirrell back to Chasing Life to update on the drug’s benefits and risks. Plus, why they’ve personally consider...

1 Maj 31min

Autism Doesn’t End at Childhood. Here’s the Reality

Autism Doesn’t End at Childhood. Here’s the Reality

A listener named Victoria wants to know what comes next for her autistic teenage son. This week on Paging Dr. Gupta, we look at how the needs of autistic kids change as they grow up. Plus, common misc...

28 Apr 16min

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