101. I Have a Theory That Endings Are Actually Beginnings
If something ended for you recently, this one's for you. A relationship, a job, a chapter, a version of yourself. Whatever it is. I know it doesn't feel like it right now but I really believe there's ...
2 Jan 21min
100. I Have a Theory That Life Feels Hard Because You Haven't Said It Yet
This one's a bit of tough love. For you and honestly for me too because I had to learn this the hard way in 2025. If everything feels like you're swimming upstream right now, this might be why.→ Join ...
1 Jan 15min
99. I Have a Theory That the Best Is Yet to Come
I really believe this. Like deep in my bones believe it. And I think if you're listening to this, some part of you believes it too, even if life has felt heavy in 2025 or things haven't worked out the...
31 Dec 202522min
98. Meet Your Higher Self: A Walking Meditation for Alignment and Clarity
Black Friday special: 50% off Mindspo App subscriptions with code REGULATEThis is it – the final 48 hours of our Black Friday sale. To celebrate, I'm giving you free access to one of the most popular ...
28 Nov 202516min
97. 11:11 Portal: Surrender and Trust (A Mindspo Walking Meditation)
To honor the 11:11 portal: 50% off Mindspo App subscriptions with code REGULATE (ends Black Friday)Ready to harness the powerful energy of the 11:11 portal? In this episode, Rochelle is sharing one of...
10 Nov 202525min
96. How to Get Ahead in the Age of AI and Become Unforgettable
Is your humanity becoming your greatest competitive advantage in an AI-dominated world? While everyone's panicking about artificial intelligence taking over, there's something far more powerful happen...
31 Juli 202529min
95. Stop Treating Your Life Like a Dress Rehearsal
This isn’t a dress rehearsal; it’s your life. Here’s how to stop holding back and actually start living it.This is Part Two of the Safe to Be Seen series, and in this episode, I’m calling out the wait...
24 Juli 202526min
94. You’re Not Jealous, You’re Divinely Guided: 5 Steps to Move Through Envy
Is it really jealousy… or is it guidance in disguise? In this episode, Rochelle unpacks why your envy isn’t something to shame, it’s something to listen to. You'll learn 5 powerful steps to move throu...
16 Juli 202526min
