Do you need sissy workout tips?

Do you need sissy workout tips?

This episode is inspired by Sissy Kylie who says she wants to get a more feminine body and wants sissy workout tips.

Mistress Erika begins the episode talking about body image. Mistress Olivia says, it’s normal to want to change things about your physical body to be more of the feminine ideal in your mind.

Many feminized people want workout tips and exercises to target specific areas like ass, hips and stomach. Both ladies talk about exercises they do and recommend for any sissy workout.


Ms Olivia talks about how she gets a cute round yoga ass with squats, walking lunges and donkey kicks (among other exercises). Ms Erika adds in a suggestion to do bridges. Working core muscles help to slim the tummy and a tight lacing corset and give that feminine hourglass shape.

These Femdoms love feminization and sissy training. They talk about how to combine legitimate exercises with kinky inspiration to make sure these get done! For example, a way to strap a dildo onto the long part of a couch cushion to get a thigh and ass workout while perfecting the sissy cowgirl position!


You’ll hear specific exercises suggestions, behind the scenes stories, general naughtiness and so much more.


Mistress Olivia’s blog: https://www.experiencedmistress.com/
Mistress Erika’s blog: https://intelligentphonefantasy.com/


Avsnitt(278)

Meet Kay Marie: MILF and podcaster

Meet Kay Marie: MILF and podcaster

Kay Marie is a self proclaimed suburban MILF. Mistress Erika and Ms Olivia get with Kay Marie to talk about her podcast, Happy Hour with Kay Marie. We all go off topic right from the start of this episode and Kay Marie says that’s the perfect way to showcase her podcast because it’s organic and just flows without a topic or outline.Her podcast is also a bit different in that she does her show live and interacts with her fans live in the Community Kink chat room.In this episode you’ll find out about Kay Marie’s style on a phone sex call, what calls she likes to do and calls she does not want to do.

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How to make a sex podcast sexy: Meet Mistress Hunter

How to make a sex podcast sexy: Meet Mistress Hunter

Mistress Olivia and Ms Erika talk about podcasting, sex and random silliness with Mistress Hunter. What makes a sex podcast sexy?Why did Ms Hunter start a podcast called Sexy Story Time?Is it better to structure a podcast or do an organic, stream of consciousness podcast?This episode ranges from sexy to sweet to smart along with a dash of naughty.

26 Sep 202236min

Sissy Training Questions

Sissy Training Questions

Hosts Mistress Olivia and Ms Erika answer listener questions about sissy transformation and feminization.Some of the questions are from people who are new to the podcast and are just starting to explore their feminine side – others are from callers who want to share their experiences with the Sissy Training Calendar and Feminization trance audio.Have the episodes on being a crossdresser, sissy or trans helped you to explore your femininity? The ladies talk about how important it is to have a community around you.You’ll hear specific answers to questions from a new sissy, a sissy who has to stay in the closet and another sissy in chastity.

19 Sep 202229min

Student of the human psyche: Mistress Interview with Ms Becky

Student of the human psyche: Mistress Interview with Ms Becky

Did you know that Mistress Becky has a Masters in Mental Health Counseling? She joins The Weekly Hot Spot to talk about sex, sexuality, mental health, BDSM, and so much more!Ms Erika leads a conversation about sexual pleasure for people with disabilities. Her ignore pet says that people see him in a wheelchair and don’t think he has sexual desires including cruel erotic humiliation. Ms Becky talks about how powerful it is to get your sexual needs met and how erotic pleasure is a tool to express our experience of life.Mistress Olivia thinks of sex work as a calling and a privelege … even in Mean Mistress mode when the inner sadist comes out to play with the quivering submissive.Hear a discussion about CBT and how to do intense sessions for pain sluts whether it’s real life instructions or a fantasy roleplay.Questions for listeners include: are you surprised at what you are learning about Ms Becky and other Mistresses?

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I’m a phone sex operator, ask me anything

I’m a phone sex operator, ask me anything

What do you want to know about life as a phone sex operator? Mistress Olivia and Ms Erika take listeners behind the scenes of life and love on the phone.Ms Olivia shares an email that prompts a conversation about cost, value and sex work in general. Mistress Erika has some great ideas about why some people send a really explicit email as a first email. Are you curious about how to communicate with a Femdom, a phone sex operator or other kind of sex worker? Hear what these women say about some of the crazy things said to them.A headache and edibles lead to an fun conversation about how to say smart cars in a sexy way and why WAP (wet ass pussy) is the perfect song.It’s not all joking around, there is a serious conversation about how to communicate what makes you hot when you’re a shy guy.Don’t miss confessions of first phone sex calls - weirdest phone sex calls and nuances of BDSM and Distance Domination.What do you want to know? Take a listen to the first batch of questions; we promise to do this again.

5 Sep 202233min

Ebony Femdom Phone Sex with the Duchess: Meet Ms Willow Munroe

Ebony Femdom Phone Sex with the Duchess: Meet Ms Willow Munroe

In this episode we interview our friend and fellow podcaster, Duchess Willow Munroe.She is wicked smart and incredibly sensual so this conversation covers a little of all sorts of topics. Duchess Willow has a podcast episode about remote control sex toys. This leads to a thoughtful conversation about intimacy, distance domination, safe sex, and connections with our callers.Of course, since this is a sex podcast, the conversation gets … well … sexual! Hear:Why Ms Olivia wants to be a guy.What Duchess Willow enjoys with her special friends; if you want to get the Duchess off, you’ll find out how to do it! A podcast question from Ms Erika leads to a conversation about creativity.And … if all that isn’t enough … there’s a discussion about Ms Willow’s Dick Ratings, good penis size, shrinking a tiny man so small he …..Well, you best listen to find out.

29 Aug 202234min

Mistress Interview with Ms Becky

Mistress Interview with Ms Becky

Today’s guest, Mistress Becky, calls herself a natural born pervert. You’ll want to get all the details on this Femdom Mistress. She is sensual, strict and smart.Ms. Erika asks about favorite sex toys. We learn that Becky used to sell sex toys and is getting a new kind of vibrator that tracks your orgasms using bio feedback. This leads to a conversation about how to fuck with a submissive using remote controlled vibrators. Mistress Olivia starts to design a phone sex cock teasing assignment and you hear the brainstorming around this idea. We take you behind the scenes so you hear a bit about how we do what we do.All the ladies love the girly girls: crossdressers, sissies and trans. Ms Olivia asks about favorite places to shop and other tips for our femme friends. There’s also a serious conversation about kink friendly therapy, BDSM and mental health and the issues of shame around sexuality, sex and sexual pleasure.

22 Aug 202235min

Meet Ms Daphne in this Mistress Interview

Meet Ms Daphne in this Mistress Interview

Ms Erika asks about the recent sex-cation (oh yeah, you want some of that too, don’t you?).Find out why:a kinky lesbian would be a submissive to a male Domkudzu should be considered a sex toy or at least, a BDSM pervertableand how a chance encounter unleashed a Femdom in all her glory!Lots of conversation about BDSM, fetish play and favorite sex toys.

15 Aug 202233min

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