Do you need sissy workout tips?

Do you need sissy workout tips?

This episode is inspired by Sissy Kylie who says she wants to get a more feminine body and wants sissy workout tips.

Mistress Erika begins the episode talking about body image. Mistress Olivia says, it’s normal to want to change things about your physical body to be more of the feminine ideal in your mind.

Many feminized people want workout tips and exercises to target specific areas like ass, hips and stomach. Both ladies talk about exercises they do and recommend for any sissy workout.


Ms Olivia talks about how she gets a cute round yoga ass with squats, walking lunges and donkey kicks (among other exercises). Ms Erika adds in a suggestion to do bridges. Working core muscles help to slim the tummy and a tight lacing corset and give that feminine hourglass shape.

These Femdoms love feminization and sissy training. They talk about how to combine legitimate exercises with kinky inspiration to make sure these get done! For example, a way to strap a dildo onto the long part of a couch cushion to get a thigh and ass workout while perfecting the sissy cowgirl position!


You’ll hear specific exercises suggestions, behind the scenes stories, general naughtiness and so much more.


Mistress Olivia’s blog: https://www.experiencedmistress.com/
Mistress Erika’s blog: https://intelligentphonefantasy.com/


Avsnitt(279)

Did the cock strokers go the distance at Strokeathon?

Did the cock strokers go the distance at Strokeathon?

Want to know what happened in the Strokeathon? Mistress Olivia and Ms Erika give you the down and dirty on this exclusive event with 10 Mistresses watching strokers.Here’s the lineup: Olivia, Madison, Erika, Willow, Riley, Hunter, Daphne, Bethany, Rachel & Harper. Miss Constance joined as the Mistress of Ceremonies. What exactly IS this edging event where each Mistress TRIES to make the men cum. Did anyone last the full hour?

20 Sep 202159min

Cock stroking challenge from the Mistresses of the Strokeathon

Cock stroking challenge from the Mistresses of the Strokeathon

Get up close and personal with the Mistresses of the Strokeathon. This is part two of the special double episode.Each Mistress brings her special blend of experience, sensuality and wicked imagination to see if she can make the cock strokers pop their cocks! Remember the top 3 winners of the Strokeathon will earn some great prizes - and they will work for it!Rachel is the perfect mix of pure sex and wicked edging instructions. Harper talks about her BDsm history and how guided masturbation is a special treat when combined with power exchange.Willow has some wicked plans for the stroker contestants; if they can handle Willow, they might be able to last to the end of the Strokeathon.Madison has a lot of ideas about how to torment cock strokers - will they be able to refrain from cumming?Daphne won’t say exactly what her special move is but we know it’s going to topple hard cocks.Finally, Bethany points out that because she has a penis she can really torment the strokers - find out the favorite stroking instruction of this Babe with a boner.All this and so much more in this episode.

13 Sep 202149min

Meet the Mistresses of the Strokeathon

Meet the Mistresses of the Strokeathon

Meet the ladies of the Stroke-a-thon. Mistress Olivia and Ms Erika talk with each Mistress about this test of cock stroking stamina. Each participant will try to NOT cum until the end of the hour. Who will explode first and why?Will it be when Rachel describes what she’ll wear to the Strokeathon? Harper’s lube recommendations get the ladies thoroughly sidetracked on the luxurious sounds of a throbbing cock aching to explode.Willow’s sensual voice and her guided masturbation preview make Olivia and Erika decide to wear a strapon to the Strokeathon so they can also stroke their own dick. Madison is a thrilling addition to the LDW phone sex team. Hear her plans for her first group event. Daphne enchants the ladies by pointing out the intimacy of being able to bear witness to this intimate display of masturbation. And finally, Bethany is liable to make you lose it just listening to her say what she’s going to wear to the Strokeathon. Hint - socks, a smile and a hard cock. All this and so much more in this episode.

6 Sep 20211h 13min

Questions and comments for Mistress

Questions and comments for Mistress

It’s question time! Mistress Olivia and Ms Erika take listener questions and comments. This episode covers all kinds of calls and callers. What do the ladies think of the human connection that they say is only possible on the phone? Why is this intimacy so powerful on a phone sex call? It’s not all serious, as you know if you’re a fan of this sexuality podcast. You’ll hear Ms Olivia plead for one particular humiliation caller to call her. Ms Erika has special insight for the older sissy who is just learning to love her sissy self. The Mistress hosts are full of advice, insight and, yes, the random excursion into a bit of whacky topics.

30 Aug 202159min

Stroke-a-thon Announcement with Miss Constance

Stroke-a-thon Announcement with Miss Constance

It’s time for STROKE-a-thon 2021! Miss Constance joins Mistress Olivia and Ms Erika for the stroke-a-thon announcement. This cock edging challenge will put your stamina up against all the Mistress masturbation experts. Can you hold out for a whole hour? Sure, maybe you can if you’re doing it on your own but with Mistress after Mistress taking turns with some wicked tease and denial, will you be able to hold on until the end? The last one stroking wins! Actually the top three expert strokers will win prizes. This is going to be a very fun event, Saturday, September 18th at 6 pm eastern. Sign ups close on September 15th. In the podcast you’ll learn about Ms Olivia’s fascination with bacon lube, why Constance is making her chastity pets sign up for the stroke-a-thon and why Erika telling her pets to “inspire her” is the best mindfuck of all.

23 Aug 202156min

Sex music, a BDsm playlist and general sexy conversation

Sex music, a BDsm playlist and general sexy conversation

Mistress Olivia and Ms Erika are joined by a very special guest -- the very sexy Phoenix. Today’s episode starts out intending to talk about sex music, sexy music, fetish scene playlists and what songs makes the ladies hot. There are multiple excursions into various sidetracks - why Phoenix isn’t living in Paris right now and her roommate who might be named after cheese. Sometimes it gets serious with talk about women performers, sexual harassment and more. Erika does her best Marilyn Monroe happy birthday impression and Olivia loses her shit over names that make her laugh. All in all, it’s fun, funny, sexy, and raunchy - just what you expect from The Weekly Hot Spot.

16 Aug 20211h 3min

Movies, porn, sex scenes and the WTF obsession of a Mistress

Movies, porn, sex scenes and the WTF obsession of a Mistress

This episode is a different kind of movie review. Ms Cassidy is a huge movie buff and joins Ms Olivia and Ms Erika to talk cinema and sex. A movie doesn’t have to be sex or BDsm themed to have some hot scenes. You’ll hear the ladies discuss what they like and why. What is porn versus erotica leads to an interesting conversation about sex workers, female empowerment and what Olivia does for the quick Big O. Cassidy’s love of vampires lead her to a series of books that she says makes her so hot. Hear why Erika asks, “What the fuck is wrong with me?” and now has her own sexy assignment to do. As always, there is lots of laughter and general naughtiness.

9 Aug 20211h

Why Mistress loves cock control and you should too!

Why Mistress loves cock control and you should too!

This episode is all about cock control - including the origin of the word cock control. Did you know this term has a copyright? Ms Erika and Mistress Olivia are joined by Ms Hunter to talk about: stroking, edging, tease and denial, ruined orgasm and, of course, chastity. The ladies share their favorite stroking techniques and say that they know more about a penis than the men who are attached to the penis.

5 Juli 20211h 1min

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