Do you need sissy workout tips?

Do you need sissy workout tips?

This episode is inspired by Sissy Kylie who says she wants to get a more feminine body and wants sissy workout tips.

Mistress Erika begins the episode talking about body image. Mistress Olivia says, it’s normal to want to change things about your physical body to be more of the feminine ideal in your mind.

Many feminized people want workout tips and exercises to target specific areas like ass, hips and stomach. Both ladies talk about exercises they do and recommend for any sissy workout.


Ms Olivia talks about how she gets a cute round yoga ass with squats, walking lunges and donkey kicks (among other exercises). Ms Erika adds in a suggestion to do bridges. Working core muscles help to slim the tummy and a tight lacing corset and give that feminine hourglass shape.

These Femdoms love feminization and sissy training. They talk about how to combine legitimate exercises with kinky inspiration to make sure these get done! For example, a way to strap a dildo onto the long part of a couch cushion to get a thigh and ass workout while perfecting the sissy cowgirl position!


You’ll hear specific exercises suggestions, behind the scenes stories, general naughtiness and so much more.


Mistress Olivia’s blog: https://www.experiencedmistress.com/
Mistress Erika’s blog: https://intelligentphonefantasy.com/


Avsnitt(279)

Feminization crossdressing and transformation: episode 123

Feminization crossdressing and transformation: episode 123

Does a woman enjoy feminizing a man? Listen and find out as Ms Delia and Ms Olivia share a wealth of knowledge about crossdressing and feminization.The girl talk includes tips and tricks for body transformation as well as some giggles about the joy of shopping for women’s clothing!Each Mistress has thoughts on these topics and more:Is feminization an erotic role play?Crossdressing brings out the woman insideDressing in women’s clothes can be a kink or fetish.Dominant Woman puts a man in pantiesPanty shopping for your feminizationAdvice on tuckingFeminization, transformation and gender identityPersonal support and girl talk for femme girlsLast Season Prada shoes scene from the movie Legally BlondeAre crossdressers gay?Another reason he wants to wear women’s clothesMale to female transformationBest way to stuff your bra when crossdressingShoe shopping for crossdressers and trans womenMs Olivia’s femme brideFeminization guide for shoe shoppingDo you think drag is different from cross-dressing?We need to talk about makeup for crossdressers and trans women

4 Nov 201934min

Finding the right Domme for you

Finding the right Domme for you

Where do you find a Domme that will match up with your specific kink, fetish and or erotic desires? Each host of this kinky podcast is a Lifestyle Mistress and a Femdom in her personal life. This podcast Ms Delia and Ms Olivia have practical advice for BDsm newbies and those curious about the fetish and kink community. Real submissives have questions like: How do I find a Dominant Woman? How do I date a Mistress? This podcast includes:How to find a Domme for your kinkDoes a Domme hide her female power?Dating a DommeThe reality of a Lifestyle DommeBDsm connectionsBDsm relationships are still relationshipsCommon mistakes from a submissiveFeminization and the perfect DommeEmail do’s and don’ts in the fetish worldHow to contact The Weekly Hot Spot Mistress hostsAn email horror story and misbehavior on SkypeA Domme is a real person, kink includedFeminized and transformed by a MistressDomme makes you suck cockFinal thoughts on how to find a Domme

28 Okt 201935min

How to Find A Dominant Woman

How to Find A Dominant Woman

Your Femdom hosts answer a question from a listener who says: “I would love to find a Dominant Woman. It’s a hard thing to pull off. Most women that I have found are not into that, so I’m at a loss as to what to do. Any advice?”Mistress Delia and Mistress Olivia say why you can’t spot a Dominant Woman out in the world (hint: their example will make you laugh). These are Lifestyle Femdoms who help you avoid common pitfalls for those new to the BDsm community. The podcast covers:How to find a local BDsm groupDo’s and don’ts at a munchDifferences in BDsm groups Kinky relationships with real actual humansWhat is FetLife including one Femdom experience from FetLifeHow to describe yourself as a submissiveAmateur versus ProDomme in the fetish world

21 Okt 201931min

Mistress Guide to Male Chastity Episode 120

Mistress Guide to Male Chastity Episode 120

The Weekly Hot Spot returns to take you behind the scenes of kink, BDsm, Distance Domination and phone sex. The hosts are Lifestyle Femdom’s who enjoy sharing their love of fetish, kink and erotic pleasure.This episode is inspired by a 2 Mistress call featuring Ms Olivia and Ms Delia. You’ll hear what the caller said about chastity and why his comment inspired a reboot of this adult podcast. We’ll give you a hint of today’s topic. The caller says he likes to use chastity as a reboot to his orgasm and sexual pleasure but he has a problem. The Mistresses talk chastity, cock cages and timing, how to keep someone sane in chastity, what to do when he can’t wear a cage all the time and so much more.

14 Okt 201933min

How To Talk To Mistress The Weekly Hot Spot

How To Talk To Mistress The Weekly Hot Spot

Ms Delia and Ms Olivia give tips on how to communicate your fantasy to a Mistress....and some things that you do NOT want to do when emailing a Femdom for your Distance Domination.

5 Nov 201833min

CBT The Weekly Hot Spot

CBT The Weekly Hot Spot

Your Mistress hosts talk about CBT --- pain play involving the cock and balls. What is it? How does each Femdom do a CBT session. How to do intense play that is still safe. What is sexy about CBT and some stories you won't hear anywhere else. Ms Delia and Ms Olivia LOVE CBT!

29 Okt 201827min

Sex Research The Weekly Hot Spot

Sex Research The Weekly Hot Spot

Sex is the topic -- sex RESEARCH specifically -- you might not be as much of a "pervert" as you think. Ms Delia shares what happened in her marriage when her husband said NO to kink for a time. Ms Olivia says her vanilla friends are kinkier than she ever imaged. Each Mistress has lots to say about new research out of the Kinsey Institute.

22 Okt 201826min

Cock Control Guided Masturbation

Cock Control Guided Masturbation

Each Mistress has lots of say about cocks --- size, shape, playtime, and more. Ms Delia talks about why this month is called COCK-tober. These Femdoms are in a mood in this adult podcast!

15 Okt 201825min

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