The Pursuit of Macronutrients: Introduction

Welcome to our first mini-series where we introduce the world of macronutrients. Through this mini-series, we explore what each macronutrient is, why we need them for our bodies to work properly, and what happens when we are out of balance with them.

This mini-series is a wonderful insightful listen for you if you have been struggling with knowing what to eat or wanting to change your diet while knowing what actually can work for your body. If you have struggled for years with buying food choices and you are deciding it is time to make a change for your health. If you are vegetarian and don't know what to include to eat enough protein that is not meat (listen to our protein podcast part 2)

We explore different profiles of people and their macronutrient needs including everyday people, athletes, children, and our requirements as we age.

As Nutrition and Lifestyle coaches, we provide some tools and fair-weathered techniques you can use as part of your own daily practice.

Juli, Margaret, Tiffany, and Johnny are connected internationally through their passion for nutrition and fitness coaching, holistic well-being lifestyle, and growth and abundance. Through personal journeys of growth and becoming coaches we gather across the world post- Coronavirus to share deep health conversations ranging from food, health, wellness living through cultural perspectives, family health, women's health, men's health, and alternative health practices in the community.

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Produced and Written by Margaret, Juli, Tiffany, Johnny

This podcast is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for medical care, counseling, or wellness coaching. It does not create a coach-client relationship between The Pursuit of Whealth coaches and you. You should not make any change in your health regimen, diet, or lifestyle before first consulting health and wellness professional. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical/mental/health condition. The Pursuit of Whealth is not liable or responsible for any advice, course of coaching, or any other information, services you obtain through this video or podcast.

2021