The Pursuit of Macronutrients: Carbohydrates

In today's Pursuit of W(h)ealth Macronutrients mini-series episode we are talking about a favourite topic of many mainstream diets these days - Carbohydrates. Should you really cut out all of your carbs?

Carbohydrates today are seen as our main source of fuel to give us energy for our brain and cells. They are broken down fastest and easiest into glycogen. They are the cheapest and most convenient to mass produce. That also means many food manufactures put other additives, sugars, and preservatives in such foods making them desirable and last longer on the shelves. They are tempting for many and a main source of the diet for most.

We will talk about the best sources of carbs including the differences in starches, fibres, and sugars that are within foods.

What are they?

Why do we need them?

What happens if we out of balance in consuming carbohydrates?

We hope you enjoy today's episode. Please be sure to ask questions and share your ideas!

As Nutrition and Lifestyle coaches, we provide some tools and fair-weathered techniques you can use as part of your own daily practice.

Juli, Margaret, Tiffany, and Johnny are connected internationally through their passion for nutrition and fitness coaching, holistic well-being lifestyle, and growth and abundance. Through personal journeys of growth and becoming coaches we gather across the world post- Coronavirus to share deep health conversations ranging from food, health, wellness living through cultural perspectives, family health, women's health, men's health, and alternative health practices in the community.

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Produced and Written by Margaret, Juli, Tiffany, Johnny

This podcast is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for medical care, counseling, or wellness coaching. It does not create a coach-client relationship between The Pursuit of Whealth coaches and you. You should not make any change in your health regimen, diet, or lifestyle before first consulting health and wellness professional. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical/mental/health condition. The Pursuit of Whealth is not liable or responsible for any advice, course of coaching, or any other information, services you obtain through this video or podcast.

2021