Embracing Discomfort: My Experience with Vipassana

Embracing Discomfort: My Experience with Vipassana

"Last month, I attended my first 10-day Vipassana silent meditation retreat. Many asked how it went, and I am opening my heart to share candidly in this episode.

"As an entrepreneur and EDIB (equity, diversity, inclusion, and belonging) practitioner, I embarked on this journey hoping to deepen my practice of concepts like embracing discomfort, unlearning, and journey over destination. From the struggle of sitting in silence to the embracing of self-awareness and equanimity, this experience is reshaping how I view life and work."

In this solo episode, join Gayathri Shukla as she reflects on her deeply transformative journey and lessons learned.

Links mentioned in episode:
www.dhamma.org
www.campfirekinship.com/resources/blogs/vipassana
www.instagram.com/campfire_kinship
www.linkedin.com/company/campfire-kinship

www.campfirekinship.com

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(59)

Season Finale: What 5 years of podcasting taught me & The Fires We Lit Launch

Season Finale: What 5 years of podcasting taught me & The Fires We Lit Launch

After five years and more than 55 conversations, Gayathri reflects on what listening to other people’s stories has changed in her—and what those stories have taught her about belonging.The episode arr...

2 Sep 33min

Reimagining the Rules of Money and Belonging | Shivika Sharma

Reimagining the Rules of Money and Belonging | Shivika Sharma

What if belonging did not require us to arrive with all the answers?In this episode of Hearth 2 Heart, Gayathri Shukla sits down with Shivika Sharma, Investment Advisor at Sharma Wealth, Richardson We...

5 Aug 52min

When Stories Echo: How to Listen with Courage | Dr. Izzeddin Hawamda

When Stories Echo: How to Listen with Courage | Dr. Izzeddin Hawamda

What does it mean to carry a homeland in your body - through land, food, memory, grief, joy, and story?In this episode, Gayathri Shukla sits down with Dr. Izzeddin Hawamda, a Palestinian educator, sto...

7 Juli 39min

Leading Through Story: Immigrant Women in Engineering | Claudia Gomez-Villeneuve and Sara Mighan

Leading Through Story: Immigrant Women in Engineering | Claudia Gomez-Villeneuve and Sara Mighan

What does it mean to lead through story—especially when your path into engineering has been shaped by family expectations, immigrant identity, gender, caregiving, language, and the pressure to keep pr...

1 Juni 56min

Reclaiming Your Worth Through Telling Your Story | Serena Arora

Reclaiming Your Worth Through Telling Your Story | Serena Arora

How do you tell your story—when the world keeps asking you what you are, instead of who you are? In this episode of Hearth 2 Heart, Gayathri Shukla sits down with author, yoga therapist, and Ayurvedic...

4 Maj 46min

From Truth to Imagination: Rewriting the Story | Amy Abe

From Truth to Imagination: Rewriting the Story | Amy Abe

What if the story you’ve been telling yourself… was never fixed to begin with?In this episode, Gayathri sits down with educator, playwright, and writer Amy Abe for a layered conversation on voice, ima...

3 Apr 43min

Between Worlds: Navigating Identity and the Stories We Carry | Lina Bahlawan & Yemi Adefulu

Between Worlds: Navigating Identity and the Stories We Carry | Lina Bahlawan & Yemi Adefulu

What happens when two people from vastly different cultures come together not just to share stories, but to write a book about the in-between spaces of identity?In this Hearth 2 Heart episode, host Ga...

3 Mars 43min

Dreaming Boldly: From Surviving to Thriving | Najah Al-Atassi

Dreaming Boldly: From Surviving to Thriving | Najah Al-Atassi

What does it take to thrive as an immigrant woman—not just survive? In this episode of Hearth 2 Heart, Gayathri Shukla speaks with Najah Al-Atassi, founder of Al-Atassi Leadership Consulting and its P...

3 Feb 34min

Populärt inom Utbildning

rss-bara-en-till-om-beroende-medberoende
det-skaver
historiepodden-se
nu-blir-det-historia
allt-du-velat-veta
not-fanny-anymore
harrisons-dramatiska-historia
rss-viktmedicinpodden
rikatillsammans-om-privatekonomi-rikedom-i-livet
sa-in-i-sjalen
i-vantan-pa-katastrofen
johannes-hansen-podcast
rss-max-tant-med-max-villman
roda-vita-rosen
rss-ar-det-rimligt
sektledare
rss-basta-livet
sex-pa-riktigt-med-marika-smith
rss-foraldramotet-bring-lagercrantz
rss-sjalsligt-avkladd