The Burnout Wheel - Identifying the Root
Burnout is often thought about as having too much on your plate and not enough time to do it. But it is oftentimes just as much related to not having enough of the drivers of positive momentum that ke...
17 Jan 202128min
No Pressure New Year
Welcome to the first episode of the new year where we discuss how to set yourself up for success without the pressure that resolutions so often bring. By focusing on your primary intentions and lookin...
16 Jan 202114min
Emotional Virology
A 5 minute power charge for the rest of your day! The pace that thoughts grow and spread in the mind is so staggeringly quick that you can make major strides in your mental health journey right now.
11 Dec 20206min
Beyond Therapy: 7 Pillars of Mental Health
No stories in this episode - this is for anyone who wants to make significant shifts to their mental health today. In this flipped interview, we discuss mental health by using physical health as an a...
16 Nov 202051min
Imposter Syndrome: The Hidden Career Killer
*** AUDIO WARNING - Due to some spotty WiFi, there are a few times where the audio cuts out or lags briefly - it gets better as the episode progresses. Thanks for listening and supporting as we work o...
17 Sep 202049min
Undiagnosable - A Story of Breath
In this episode, we feature breathwork practitioner Edwin Ho, who walks us through his own terrifying respiratory and digestive system shutdown. He walks us through his journey and how a few simple ch...
6 Sep 202043min
