#78 - The Fitness Guy - Helping 6,000 people lose over 36 tonnes in weight!
In this episode, we get chatty with The Fitness Guy, Steve, on how he and his team have helped over 6,000 people lose 36 tonnes in weight & why is Steve so scared of birds: - Why and how the Lean and...
26 Nov 201850min
#77 - Heavy D - 'The Boominator' - Storage Hunters, Boxing & Depression
In this episode, we chat with Heavy D, who starred in Storage Hunters UK, Celebrity Big Brother & Arsenal Fan Tv. We chat everything, Tv career, his boxing and depression: - How did the TV career com...
8 Nov 201846min
#76 - Should You Train While You Are Ill?
In this episode, what chat about training while you are unwell. - Should you train while you are feeling unwell? - What type of training you should do when you are unwell What bangs our dumbbells -...
5 Nov 201828min
#75 - Why You Aren't Losing Weight
In this episode, what chat about 3 main reasons to why you might not be losing weight: - Why you aren't creating a calorie deficit - Misreporting the calories you are eating - Not understanding the...
1 Nov 201850min
#74 - Finding A New Identity & Gluten-Free Brownies
In this episode, part 5 of the 'Making weight loss happen - Miniseries (Final episode) - We chat about paving the way forward and finding a new identity: - Paving the way forward for your weight loss...
22 Okt 201844min
#73 - The Skinny Clinic & What's Going On In Our Heads
In this episode, part 4of the 'Making weight loss happen - Miniseries, we chat about managing your environments: - Being aware of your environment - Physical, mental and social triggers - What's go...
8 Okt 201844min
#72 - Stuart Aitken LTB - Getting Results & Catching Haggis
In this episode, we chat with Stuart Aitken from Lift The Bar, talking all things, results and haggis - What to focus on to get results - Living a healthier lifestyle - Why you should find your why...
4 Okt 201847min
#71 - Viagra-like Supplements & Making Weight Loss Happen - Part 3
In this part 3 episode, of the 'Making weight loss happen - Miniseries, we chat about behaviours: - Changing your behaviours for the good - Why you need to plan and monitor - Being mindful is the k...
1 Okt 201850min
