“Shame keeps you silent!” Tell the truth to improve your self-worth
For ten years of her life, Fearne was gripped by a deep feeling of shame; she chats through how she’s now learning to let it go. Shame breeds in silence, so we’re talking about it loudly in this episo...
1 Dec 202550min
Jack Whitehall: “Just act like you’re confident!” How to cope with embarrassing moments
Nervous and embarrassed? Don’t let it show! Comedian Jack Whitehall has died on stage plenty of times, but never gives people the satisfaction of knowing it’s got to him.In this chat with Fearne, Jack...
24 Nov 20251h 4min
Spencer Matthews: "I lack empathy!" Managing addiction and victim mentality
What limiting beliefs do you hold about yourself? Spencer Matthews has embraced his sense of adventure in order to explore his full potential.In this chat with Fearne, Spencer gets into the shame he f...
17 Nov 202552min
Book Club Meets: “I’m a love and sex addict!” Elizabeth Gilbert copes with co-dependency and grief
You might know Elizabeth Gilbert as the author of Eat Pray Love; now, she’s written All The Way To The River, charting her electric, heart-breaking relationship with her partner Rayya, who died in 201...
13 Nov 202555min
Malala Yousafzai: Should I get married? How to fall in love as a feminist
Malala Yousafzai was shot by Taliban gunmen when she was 15. She then became the youngest ever recipient of the Novel Peace Prize, but since then she’s been desperate to discover who she really is und...
10 Nov 20251h 1min
Daisy May and Charlie Cooper: Being working class made us angry! Combat imposter syndrome
Do you have a chip on your shoulder? Actors Daisy May and Charlie Cooper say growing up working class made them angry, but that feeling like outsiders in their industry has been a powerful motivator.I...
3 Nov 202548min
“I think the worst!” How to manage anxiety and intrusive thoughts
Fearne’s anxiety and OCD have been pretty loud recently, so she wanted to find a bit of solace in listening back to some other people with their own experiences of feeling anxious, low, having panic a...
31 Okt 202543min
Is there life after death? What happens when we die, with Brian Cox
We can learn a lot from scientists about getting comfortable with being wrong, says physicist Professor Brian Cox.In this chat with Fearne, Brian explains the difference between ‘having an argument’ a...
27 Okt 20251h 9min
