Dr Pippa Grange
It’s often the case that fear is running the show. Dr Pippa Grange says it’s not always obvious that you’re afraid – you might be more familiar with the kind of fear you feel in the moment, like takin...
31 Jan 202256min
The Happy Pear
Do you find fitness and keeping your body healthy fun? Twins Dave and Steve Flynn – perhaps better known as The Happy Pear – love keeping fit in a way that feels like play. They listen to their bodies...
24 Jan 202257min
Bigger Than Us - Happy Place exclusive
Audiobook exclusive: Bigger Than Us.Calm anxiety through connection. Find happiness through purpose. Feel comfort in the universal. Think bigger to unlock you.In her new book, Bigger Than Us, Fearne C...
19 Jan 20222h 12min
Freya North
It’s important to take time to figure out how to trust your own opinions of yourself rather than believing other peoples’ opinions of you. This is something author Freya North has been meditating on r...
17 Jan 20221h 9min
Tara Brach
You shouldn’t always believe your thoughts. Psychotherapist and meditation teacher Tara Brach feels freedom comes from understanding that you are not your thoughts; they’re real, but they’re not neces...
10 Jan 202252min
Tom Daley
Are you conscious of where the pressures you feel are coming from? Are they external or internal? Diver Tom Daley has been meditating on these different types of pressures recently, so in this chat he...
3 Jan 202258min
Best of the year on Happy Place
In this special episode, Fearne is joined by Jake Humphrey and Damian Hughes from The High Performance Podcast. They all share their favourite moments from Happy Place and High Performance in 2021, an...
31 Dec 20211h 9min
Matt Edmondson
Reflecting on experiences from childhood can help us understand who we are today. Radio 1 presenter Matt Edmondson has been learning music production – an entirely new skill for him – and has been usi...
27 Dec 20211h 16min
