3684: How You Do Anything Is How You Do Everything by Ryan Holiday
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3684: Ryan Holiday reveals how the smallest decisions shape our identity and long-term success, emphasizing that discipline in daily routines carries into every area of life. By mastering how we approach anything from chores to challenges, we set the standard for everything we do. Read along with the original article(s) here: https://ryanholiday.net/how-you-do-anything-is-how-you-do-everything/ Quotes to ponder: "How you do anything is how you do everything." "If you’re sloppy with the small things, you’ll be sloppy with the big ones too." "You can’t be great at the big things if you’re not great at the little things." Episode references: Ego Is the Enemy: https://www.amazon.com/Ego-Enemy-Ryan-Holiday/dp/1591847818 Daily Stoic: https://dailystoic.com The Obstacle Is the Way: https://www.amazon.com/Obstacle-Way-Timeless-Turning-Triumph/dp/1591846358 The War of Art: https://www.amazon.com/War-Art-Steven-Pressfield/dp/1936891026 Learn more about your ad choices. Visit megaphone.fm/adchoices
29 Juli 11min
3683: 3 Ways Mindfulness Simplifies Life by Catherine Beard with SimplyFiercely on Cultivating True Inner Peace
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3683: Catherine Beard shares how mindfulness helped her move beyond the surface-level calm of minimalism to cultivate true inner peace. By living in the present, she’s learned to prioritize what matters, make more intuitive decisions, and feel deeply content with what she already has offering practical insight for anyone seeking simplicity on a deeper level. Read along with the original article(s) here: https://www.simplyfiercely.com/3-ways-mindfulness-simplifies-life/ Quotes to ponder: "Though my life looked calm and clutter-free on the outside, I was still overwhelmed and anxious on the inside." "Mindfulness helps me to clearly see what’s important." "I’ve become a lot more content with what I already have in my life." Episode references: Un-Fancy by Caroline Rector: https://www.un-fancy.com Marie Kondo (KonMari Method): https://konmari.com The Blissful Mind: https://theblissfulmind.com Learn more about your ad choices. Visit megaphone.fm/adchoices
28 Juli 8min
3682: Stop Overthinking by Ali Cornish of Everthrive on Mental Clarity and Purposeful Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3682: Ali Cornish unpacks the paralyzing nature of overthinking and how it subtly sabotages progress and peace of mind. By encouraging conscious action, presence, and a release from mental loops, she offers a grounded path toward mental clarity and purposeful living. Read along with the original article(s) here: http://everthrive.org/blog/2016/5/25/stop-overthinking Quotes to ponder: "Overthinking leads to paralysis. We become immobilized by our thoughts, and we don’t move forward." "When we are present, we don’t worry about what has happened or what will happen. We just are." "Stop thinking. Start doing. Live purposefully. Live deliberately." Episode references: The Gifts of Imperfection by Brené Brown: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X Learn more about your ad choices. Visit megaphone.fm/adchoices
27 Juli 9min
3681: Facing Your Fears: Living Life In The Key Of Awesome by Roger Lawson of RogLawFitness on How to have Courage
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3681: Rog Law explores how embracing fear, rather than avoiding it, can unlock a richer, more authentic life. By sharing personal stories and insights, he encourages you to step boldly into discomfort, recognizing fear as a compass pointing toward your deepest growth. Read along with the original article(s) here: https://roglawfitness.com/facing-your-fears-living-life-in-the-key-of-awesome/ Quotes to ponder: "Fear isn’t going anywhere, so instead of trying to banish it, why not use it as a compass?" "When you feel fear, it means you’re on the edge of something meaningful." "Growth and comfort rarely ride in the same car." Episode references: The Artist’s Way: https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252 Feel the Fear and Do It Anyway: https://www.amazon.com/Feel-Fear-Do-Anyway/dp/0345487427 The War of Art: https://www.amazon.com/War-Art-Through-Creative-Battles/dp/1936891026 Learn more about your ad choices. Visit megaphone.fm/adchoices
27 Juli 11min
3680: This 75-Year Harvard Study Shows How To Have Lifetime Joy by Benjamin Hardy on Health and Happiness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3680: Benjamin Hardy explores the profound impact of relationships on our health, happiness, and personal growth, drawing from a 75-year Harvard study and other compelling research. You'll discover how love, gratitude, and living for something beyond yourself can be powerful drivers of resilience, purpose, and emotional well-being. Read along with the original article(s) here: https://medium.com/thrive-global/this-75-year-harvard-study-reveals-the-secret-to-happiness-and-success-3cf0002510fe Quotes to ponder: “The clearest message that we get from this 75-year study is this: Good relationships keep us happier and healthier. Period.” “The biggest predictor of your happiness and fulfillment overall in life is, basically, love.” “You can give without loving, but you can’t love without giving.” Episode references: Meta-Analysis on Social Relationships and Mortality Risk: https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1000316 Dr. Gabor Maté Official Website: https://drgabormate.com John Wooden Quotes: https://www.brainyquote.com/quotes/john_wooden_104927 Viktor Frankl, Man’s Search for Meaning: https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/0807014273 What Makes a Good Life? Lessons from the longest study on happiness – Robert Waldinger TED Talk: https://www.ted.com/talks/robert_waldinger_what_makes_a_good_life_lessons_from_the_longest_study_on_happiness Learn more about your ad choices. Visit megaphone.fm/adchoices
26 Juli 11min
3679: Freestyle Productivity: Balancing Systems and Simplicity When Organizing Your Life by Cal Newport
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3679: Cal Newport explores a minimalist yet effective approach to personal productivity by combining structured systems with intuitive freedom. Drawing on insights from top performers, he outlines how to balance organization without over-planning, helping you maintain momentum and avoid burnout. Read along with the original article(s) here: http://calnewport.com/blog/2009/10/02/freestyle-productivity-balancing-systems-and-simplicity-when-organizing-your-life/ Quotes to ponder: "Most people exist somewhere in between: they crave the structure of a system, but become frustrated if it grows too complicated." "Freestyle productivity is about finding the right level of organization to enable your work, not get in its way." "You want your systems to be like a fine-tuned guitar: always there to help you produce something beautiful, but never stealing the spotlight." Episode references: Getting Things Done: https://gettingthingsdone.com The 7 Habits of Highly Effective People: https://www.franklincovey.com/the-7-habits/ Scott Young’s Study Hacks: https://www.scotthyoung.com/blog/ Zen To Done: https://zenhabits.net/zen-to-done-ztd-the-ultimate-simple-productivity-system/ Learn more about your ad choices. Visit megaphone.fm/adchoices
25 Juli 8min
3678: Hope Is The Thing With Feathers by Krista O'Reilly-Davi-Digui of A Life In Progress on How to Be More Optimistic
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3678: Krista O’Reilly-Davi-Digui reflects on a quietly profound moment shared with her dying mother, discovering that hope can exist alongside grief. Through birdsong, sunlight, and presence, she finds that beauty and suffering are not opposites but companions, offering solace in the midst of heartbreak. Read along with the original article(s) here: https://www.alifeinprogress.ca/hope-the-thing-with-feathers/ Quotes to ponder: "Joy and pain can coexist." "It is possible to feel happiness as someone you love is dying." "The Waxwings brought it to me. They pretended they were only there to eat the berries. But I saw it, the stroke of vibrant yellow brushed boldly along the tips of their otherwise somber tails." Learn more about your ad choices. Visit megaphone.fm/adchoices
24 Juli 8min
3677: Fish don't know they're in water AND What do you hate not doing? by Derek Sivers on Chasing Goals
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3677: Derek Sivers shares two compact yet profound reflections: one on the paradox of chasing goals and the other on handling hatred. In the first, he reminds us that striving too hard can backfire, sometimes what we want only comes when we stop chasing. In the second, he offers a liberating reframe: you don’t need to hate something just because it’s not for you. Read along with the original article(s) here: https://sive.rs/fish & https://sive.rs/hatenot Quotes to ponder: "If you chase a fish, it will swim away. But if you go about your business calmly, it may come to you out of curiosity." "Not liking something doesn’t mean you have to hate it." "It’s a relief to realize you don’t have to fight everything that’s not for you." Learn more about your ad choices. Visit megaphone.fm/adchoices
23 Juli 7min
