047: Balance of Attraction: Simple Thoughts on Dating for Men and Women by Crew Spence with The Minimalists

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3544: A “boring” routine might actually be one of life’s biggest blessings. Angelina Lee shares a powerful shift in perspective, how the little, everyday moments we often overlook are the very fabric of our lives. By learning to embrace the ordinary and transform our “I can’t” into “I can,” we open the door to a more intentional, fulfilling existence. Read along with the original article(s) here: https://exploringplanbe.com/oh-how-exciting-it-is/ and https://exploringplanbe.com/actually-i-can/ Quotes to ponder: "The little things that we prayed for once upon a time, but which, with time, we come to glaze over through the lens of familiarity." "It’s wonderful to have big things to look forward to, but we must always be careful that we don’t sacrifice the ‘now’ for the ‘when.’" "A great release came when I discovered that the only limits on the way that I live my life are the ones that I place on it." Learn more about your ad choices. Visit megaphone.fm/adchoices

29 Mars 10min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3543: Eric Teplitz reflects on the pursuit of dreams through the lens of his own journey as a musician, drawing parallels between creative endeavors and the act of giving birth. Despite the heartbreak of his music career not unfolding as he had hoped, he embraces the experience with no regrets, emphasizing that the greatest risk is not trying at all. His story serves as a powerful reminder that while chasing dreams can lead to disappointment, it can also lead to growth, resilience, and a life well-lived. Read along with the original article(s) here: https://inspiredlivingblog.wordpress.com/2021/12/08/on-giving-birth-and-pursuing-dreams/ Quotes to ponder: "My personal opinion is that if there is a 'goal' to aspire to for this bizarre situation we find ourselves in called a human life, it might be to minimize regret." "Yes, pursuing your dreams is risky business, and could very well lead to heartache. But what about the heartache of being on your deathbed and realizing you never even tried?" "Giving birth to a literal child, a piece of art, or a new version of yourself is an act of courage." Episode references: The Top Five Regrets of the Dying: https://www.amazon.com/Top-Five-Regrets-Dying-Transformed/dp/140194065X Learn more about your ad choices. Visit megaphone.fm/adchoices

28 Mars 9min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3542: Clearing space, physically, mentally, and emotionally, creates the foundation for real change. Kathy Robinson shares how decluttering isn’t just about getting rid of things; it’s about making room for transformation. By setting boundaries, embracing mindful pauses, and practicing discernment, you can align your life with what truly matters and cultivate a deeper sense of peace and fulfillment. Read along with the original article(s) here: https://athenawellness.com/blog/2023/3/1/how-to-create-space-in-your-life Quotes to ponder: "The whole purpose of creating space and reclaiming your time is so you can connect with your still point, a place of spacious calm where you can detach from your thoughts and emotions in a peaceful space of surrender and release." "The choices available to us are endless, which is why discernment is so important. It moves you to a place where you can begin to say no to what you don’t want so you can spend more time doing what’s fulfilling for you." "Make space in your life for the inevitable arrival of what you want." Learn more about your ad choices. Visit megaphone.fm/adchoices

27 Mars 10min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3541: You don’t have to be perfect to be worthy. Heather Avery shares her journey from self-doubt and external validation to self-acceptance, highlighting how yoga, self-love, and a shift in perspective transformed her life. True beauty and happiness come from within, and by letting go of unrealistic ideals, we can embrace the fact that we are already enough. Read along with the original article(s) here: https://tinybuddha.com/blog/we-are-enough-and-we-dont-need-to-be-perfect/ Quotes to ponder: “You alone are enough. You have nothing to prove to anybody.” “I am not my weight, or my jean size, or even my yoga practice. I am enough. I am me.” “We have been brainwashed to strive for perfection. All this striving makes us miserable.” Learn more about your ad choices. Visit megaphone.fm/adchoices

26 Mars 11min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3540: True productivity doesn’t come from perfectionism, it comes from being willing to make mistakes. Laura Stack explores five powerful reasons why mistakes can lead to unexpected discoveries, unlock creativity, and fuel personal and professional growth. By embracing imperfection, you’ll unlock more potential than any perfectionist ever could. Read along with the original article(s) here: https://theproductivitypro.com/blog/2017/12/give-perfectionism-its-walking-papers-five-reasons-you-should-be-willing-to-make-mistakes/ Quotes to ponder: "A life spent making mistakes is not only more honorable but more useful than a life spent doing nothing." "Mistakes close off dead ends. Just because you’ve made a mistake doesn’t mean you’ve failed." "Take chances, make mistakes, get messy!" Learn more about your ad choices. Visit megaphone.fm/adchoices

25 Mars 9min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3539: Leo Babauta explores the power of living "lean" by stripping away the unnecessary, possessions, commitments, and distractions, to focus on what truly matters. By simplifying and being intentional with resources like time, money, and energy, you gain clarity, freedom, and purpose. Cutting excess isn’t about deprivation; it’s about making space for what brings the most value and joy. Read along with the original article(s) here: https://mnmlist.com/lean Quotes to ponder: "Cutting back to only what’s essential means you have less weight, less baggage, less burden." "Lean means having just enough, and no more." "When you go lean, you free yourself. You gain space, time, clarity, energy, and focus." Learn more about your ad choices. Visit megaphone.fm/adchoices

24 Mars 8min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3538: Achieving big goals isn’t just about planning and persistence, it requires a crucial but often overlooked element: reflection. Michael Mehlberg highlights how taking time to evaluate progress, adjust strategies, and learn from past actions can dramatically increase success. By incorporating reflection into your routine, you gain clarity, motivation, and a better roadmap to reaching your objectives. Read along with the original article(s) here: https://michaelmehlberg.com/blog/2018/5/15/the-missing-element-to-achieving-your-goals Quotes to ponder: "Goals without reflection are like maps without a compass, directionless and ineffective." "Without assessing your progress, you may be running in the wrong direction, mistaking motion for achievement." "Reflection is the missing element that turns blind ambition into strategic success." Learn more about your ad choices. Visit megaphone.fm/adchoices

23 Mars 9min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3537: Shifting from an "all-or-nothing" mindset to a flexible, adaptable approach is the key to long-term fitness success. Rachel Trotta highlights how life’s constant interruptions, vacations, injuries, and work stress aren’t exceptions but the norm. Instead of pausing progress every time life gets hectic, learning to “downshift” allows for consistent growth, no matter the circumstances. Read along with the original article(s) here: https://racheltrotta.com/fitness/shifting-gears-vs-taking-brak/ Quotes to ponder: "This is so weird! My life is never like this! Actually, it’s always been like this, and it will always be like this. You just never noticed." "You will only get to your destination in a timely manner if you understand how to downshift." "Life is constantly changing and presenting new challenges, and the smooth sailing periods are exceptional." Learn more about your ad choices. Visit megaphone.fm/adchoices

23 Mars 12min