047: Balance of Attraction: Simple Thoughts on Dating for Men and Women by Crew Spence with The Minimalists

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3499: Michael Mehlberg lays out three distinct planning methods to help you take control of your time and boost productivity. Whether you thrive on a fully scheduled calendar or prefer a looser approach, these strategies ensure you focus on what truly matters while making time for work, rest, and personal growth. Commit to 30 days of daily planning, and you’ll not only achieve more but also navigate unexpected challenges with confidence. Read along with the original article(s) here: https://michaelmehlberg.com/blog/2019/2/28/30-days-of-daily-planning-for-a-better-life Quotes to ponder: "Instead of working relentlessly without time to think, rest, and recharge, you will plan for adequate time to work AND take breaks. This, by the way, is scientifically shown to boost productivity and focus during working hours." "Ask yourself, if you could get three things done tomorrow (and only three things), what would they be? Write those three things down." "What you'll find after 30 days of this single exercise is a path to your goals, a stepping stone to your vision, and a means to live your purpose." Learn more about your ad choices. Visit megaphone.fm/adchoices

17 Feb 12min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3498: Michael Mehlberg explores how daily planning helps prevent unnecessary failures, increases productivity, and ensures that obstacles don’t derail progress. By following the habits of successful individuals like Benjamin Franklin and Kenneth Chenault, you can create a simple yet powerful routine that sets you up for success every day. Read along with the original article(s) here: https://michaelmehlberg.com/blog/2019/2/28/30-days-of-daily-planning-for-a-better-life Quotes to ponder: "If it’s not on your calendar, it’s not a priority. If you don’t have goals for it, you’re probably not thinking about it. If you’re not thinking about it, then it’s probably falling apart." "By failing to plan, you are planning to fail." "Before anything else, preparation is the key to success." Episode references: Getting Things Done by David Allen: https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0143126563 Learn more about your ad choices. Visit megaphone.fm/adchoices

16 Feb 12min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3497: Elsie explores the difference between joy and happiness, revealing how our consumer-driven mindset tricks us into spending money on things that don’t truly fulfill us. By shifting our focus to the present moment, embracing gratitude, and valuing experiences over possessions, we can cultivate a lasting sense of contentment without spending a dime. Read along with the original article(s) here: https://www.keepthrifty.com/2016/07/21/spending-on-free.html Quotes to ponder: "Happiness and joy cost $0." "Trying to be happy by accumulating possessions is like trying to satisfy hunger by taping sandwiches all over your body." "Take hold of your own life. See that the whole existence is celebrating. The trees are not serious, the birds are not serious. The rivers and the oceans are wild, and everywhere there is fun, everywhere there is joy and delight." Learn more about your ad choices. Visit megaphone.fm/adchoices

16 Feb 12min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3496: A minor travel inconvenience turns into a lesson in resilience, adaptability, and financial independence as Mr. Money Mustache navigates a night stranded in Houston. By embracing discomfort, leveraging technology, and maintaining a stoic mindset, he transforms obstacles into opportunities proving that a wealthy life is built not on luxury, but on habits and perspective. His experience serves as a reminder that true freedom comes from mastering challenges rather than avoiding them. Read along with the original article(s) here: https://www.mrmoneymustache.com/2014/09/22/lessons-in-badassity-from-a-night-in-houston/ Quotes to ponder: "This may not be my idea of perfect comfort and convenience, but it is infinitely nicer than starving to death (or being eaten), and indeed it is just a tiny blip in a life of incredible good fortune." "Instead of cursing the humidity, I viewed it as a positive opportunity to work on heat tolerance, which is the world’s most efficient air conditioner." "A wealthy lifestyle is really built on rich habits. And it doesn’t take much of this change in attitude to completely change your life." Learn more about your ad choices. Visit megaphone.fm/adchoices

15 Feb 11min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3495: Tonya Lester shares a heartfelt story of a timid rescue cat to illustrate how we instinctively offer patience and kindness to others but struggle to extend the same compassion to ourselves. She challenges the myth that self-criticism drives success, advocating instead for self-soothing practices that foster resilience and clarity. With a simple yet powerful exercise, she encourages us to treat ourselves with the same understanding we’d offer a frightened child or a hesitant pet. Read along with the original article(s) here: https://www.tonyalester.com/blog/on-self-compassion Quotes to ponder: "You can be self-compassionate and still have high standards." "Having self-compassion does not mean shirking responsibilities or lowering your standards. It is about slowing down and attending to yourself before you move on to necessary action." "There is zero evidence that beating ourselves up emotionally leads to high performance and great results." Learn more about your ad choices. Visit megaphone.fm/adchoices

14 Feb 8min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3494: Chloe Kunstler explores how times of transition, though often anxiety-inducing, can also be opportunities for growth and self-discovery. By embracing uncertainty rather than resisting it, we can develop resilience, find clarity, and open ourselves to new possibilities. Shifting our mindset allows change to become a gateway to transformation rather than a source of fear. Read along with the original article(s) here: https://tinybuddha.com/blog/a-reason-to-feel-less-anxious-during-times-of-transition/ Quotes to ponder: "Transitions are often uncomfortable, but they also hold the potential for growth, clarity, and renewal." "We don’t have to have all the answers right away. Sometimes, the best thing we can do is take one step at a time and trust that the path will unfold." "The unknown isn’t just a space of uncertainty; it’s also a space of possibility." Learn more about your ad choices. Visit megaphone.fm/adchoices

13 Feb 11min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3493: Ellen Burgan shares five powerful self-reflection questions to help you pause, reset, and realign when life feels overwhelming. By taking care of yourself first, connecting with others, and letting go of what no longer serves you, you can cultivate joy and inspire those around you. Read along with the original article(s) here: https://ifitbringsyoujoy.com/your-best-self/ Quotes to ponder: "When and where today can I stop, pause, rest, and heal?" "You showing up as your best, beautiful self WILL make a difference to the world." "No matter what has happened in the past, you have the power to change your experience from this point forward." Learn more about your ad choices. Visit megaphone.fm/adchoices

12 Feb 11min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3492: Angel Chernoff breaks down seven common causes of procrastination and offers practical solutions to overcome each one. From breaking complex tasks into manageable steps to reframing our mindset for motivation, these insights can help us take action instead of putting things off. Read along with the original article(s) here: https://www.marcandangel.com/2010/11/22/7-common-causes-and-proven-cures-for-procrastination/ Quotes to ponder: "It's impossible to steer a parked car." "The best way I’ve found to defeat fear is to stare it down. Connect to your fear, feel it in your body, realize it and steadily address it." "If you know the job has to be done but it’s not emotionally important to you, find a way to make it important." Learn more about your ad choices. Visit megaphone.fm/adchoices

11 Feb 12min