082: Why I Work Out by Steve Kamb of Nerd Fitness

082: Why I Work Out by Steve Kamb of Nerd Fitness

Steve Kamb (Nerd Fitness) started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game? And thus, in the fall of 2009, NerdFitness.com was born! Episode 82: Why I Work Out by Steve Kamb of Nerd Fitness (Motivation to Perform & Exercise: Self-Love & Happy or Happier Lives). The original post is located here: http://www.nerdfitness.com/blog/2009/04/02/why-i-work-out Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

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4097: Which Part of the Money Wave Do You Surf By Mr. Money Mustache from Optimal Finance Daily

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4096: I Decided to Fully Live Each Messy and Beautiful Day by Krista O'Reilly-Davi-Digui of A Life In Progress

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4095: Approaching Life with Beginner’s Mind by Leo Babauta of Zen Habits on Lifelong Learning

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Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital wo...

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4093: 3 Ways to Sit with Wonder by Danae Smith of This Wondrous Life on Cultivating Wonder

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4092: Oh, Linda by Josie Michelle Davis on Life Lessons

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Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital wo...

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4091: 10 Benefits of Choosing Experiences Over Things by Rebecca Crespo on Lasting Happiness

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