1418: 4 Ways to Cope With Negative Emotions by Dr. Elana Miller of Zen Psychiatry on How to Deal with Negativity

1418: 4 Ways to Cope With Negative Emotions by Dr. Elana Miller of Zen Psychiatry on How to Deal with Negativity

Elana Miller of Zen Psychiatry shares 4 ways to cope with negative emotions. Episode 1418: 4 Ways to Cope With Negative Emotions by Dr. Elana Miller of Zen Psychiatry on How to Deal with Negativity Elana Miller is a psychiatrist based out of Los Angeles, California. She loves to write, read, and make music. Elana received her B.A. in psychology at Harvard University before studying at the Keck School of Medicine of the University of Southern California, where she was a member of the Alpha Omega Alpha Honor Society. I completed my psychiatry residency training at the University of California, Los Angeles, where she was nominated as a UCLA Exceptional Physician. The original post is located here: https://zenpsychiatry.com/4-ways-to-cope-with-negative-emotions/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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3811: Avoid Holiday Overwhelm by Saying No to Almost Everything by Courtney Carver of Be More With Less

3811: Avoid Holiday Overwhelm by Saying No to Almost Everything by Courtney Carver of Be More With Less

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3811: Courtney Carver offers a gentle yet...

17 Nov 202511min

3810: The Alternative to Thinking All the Time by David Cain of Raptitude on Conscious Awareness  

3810: The Alternative to Thinking All the Time by David Cain of Raptitude on Conscious Awareness  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3810: David Cain explores the exhausting ...

16 Nov 202511min

3809: If I Were Retiring Early Today by Jeremy Jacobson of Go Curry Cracker on Financial Freedom

3809: If I Were Retiring Early Today by Jeremy Jacobson of Go Curry Cracker on Financial Freedom

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3809: Jeremy Jacobson explores whether ea...

16 Nov 202512min

3808: Honoring Your Future Self by Steve Pavlina on Intentional Living

3808: Honoring Your Future Self by Steve Pavlina on Intentional Living

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3808: Steve Pavlina shares how envisionin...

15 Nov 202510min

3807: Are You Quick to Judge? by Kerri Richardson on Personal Growth

3807: Are You Quick to Judge? by Kerri Richardson on Personal Growth

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3807: Kerri Richardson explores the hidde...

14 Nov 20259min

3806: Reclaiming a Scarcity Mentality by Colin Wright of Exile Lifestyle on Conscious Living

3806: Reclaiming a Scarcity Mentality by Colin Wright of Exile Lifestyle on Conscious Living

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3806: Colin Wright challenges the deeply ...

13 Nov 20259min

3805: Decluttering Time by Julie Morgenstern on Simple Living

3805: Decluttering Time by Julie Morgenstern on Simple Living

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3805: Julie Morgenstern shines a light on...

12 Nov 202510min

3804: Having Faith in Maybe by Allison Carmen on Finding Peace in the Unknown

3804: Having Faith in Maybe by Allison Carmen on Finding Peace in the Unknown

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3804: Allison Carmen explores how embraci...

11 Nov 20258min

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