1617: 1 Mindfulness Practice to Fall in Love with Your Life by Rachel Shanken of MindBodyWise on Relaxing & Downtime

1617: 1 Mindfulness Practice to Fall in Love with Your Life by Rachel Shanken of MindBodyWise on Relaxing & Downtime

Rachel Shanken of MindBodyWise shares 1 mindfulness practice to fall in love with your life. Episode 1617: 1 Mindfulness Practice to Fall in Love with Your Life by Rachel Shanken of MindBodyWise on Relaxing & Downtime Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to: support you with listening to your own internal wisdom, assist you with connecting to what you really want and help to empower you in taking steps toward achieving your goals. The original post is located here: https://mindbodywise.com/blog/1-mindfulness-practcie-to-fall-in-love-with-your-life/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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3840: Slipping Out of Maybe AND The Yes and No Paradigm by Allison Carmen on Moving Beyond Uncertainty

3840: Slipping Out of Maybe AND The Yes and No Paradigm by Allison Carmen on Moving Beyond Uncertainty

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3840: Allison Carmen invites us to shift ...

13 Dec 20259min

3839: Why We Need Suffering by Cylon George of Spiritual Living for Busy People on Strength In Hardship

3839: Why We Need Suffering by Cylon George of Spiritual Living for Busy People on Strength In Hardship

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3839: Cylon George unpacks the uncomforta...

12 Dec 20258min

3838: How to Plan Your Yearly Goal and Receive Results by Shirley of Daring Living on Effective Goal Setting

3838: How to Plan Your Yearly Goal and Receive Results by Shirley of Daring Living on Effective Goal Setting

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3838: Shirley shares a powerful 6-step fr...

11 Dec 20259min

3837: 3 Ways I Use Technology to Find Happiness by Brendan Kane with Nir And Far on Mindful Tech Use

3837: 3 Ways I Use Technology to Find Happiness by Brendan Kane with Nir And Far on Mindful Tech Use

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3837: Brendan Kane shares how he transfor...

10 Dec 20258min

3836: 5 Questions to Simplify Your Life During the Holidays by Leo Babauta of Zen Habits on Simple Holidays

3836: 5 Questions to Simplify Your Life During the Holidays by Leo Babauta of Zen Habits on Simple Holidays

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3836: Leo Babauta invites us to rethink t...

9 Dec 20258min

3835: It's Not All About Money: 5 Ways to Redefine Success by Skylar Liberty Rose with Tiny Buddha

3835: It's Not All About Money: 5 Ways to Redefine Success by Skylar Liberty Rose with Tiny Buddha

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3835: Skylar Liberty Rose challenges the ...

8 Dec 20259min

3834: What is the Value of an Hour AND I Would Rather Sound Stupid by Marc Chernoff of Marc And Angel

3834: What is the Value of an Hour AND I Would Rather Sound Stupid by Marc Chernoff of Marc And Angel

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3834: Marc Chernoff weaves together two p...

7 Dec 202510min

3833: Make Small Progress Every Day by ESI of ESI Money on Building Steady Momentum

3833: Make Small Progress Every Day by ESI of ESI Money on Building Steady Momentum

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3833: ESI shares how small, consistent ac...

7 Dec 202512min

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