1617: 1 Mindfulness Practice to Fall in Love with Your Life by Rachel Shanken of MindBodyWise on Relaxing & Downtime

1617: 1 Mindfulness Practice to Fall in Love with Your Life by Rachel Shanken of MindBodyWise on Relaxing & Downtime

Rachel Shanken of MindBodyWise shares 1 mindfulness practice to fall in love with your life. Episode 1617: 1 Mindfulness Practice to Fall in Love with Your Life by Rachel Shanken of MindBodyWise on Relaxing & Downtime Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to: support you with listening to your own internal wisdom, assist you with connecting to what you really want and help to empower you in taking steps toward achieving your goals. The original post is located here: https://mindbodywise.com/blog/1-mindfulness-practcie-to-fall-in-love-with-your-life/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(3935)

3550: More Money, Less Happiness: When Money Makes You Miserable by Michael Laurence with Get Rich Slowly

3550: More Money, Less Happiness: When Money Makes You Miserable by Michael Laurence with Get Rich Slowly

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3550: More money can improve life if used w...

3 Apr 20259min

3549: I Hope You Feel Small: The Surprising Upside of Unselfing by Rachel Macy Stafford of Hands Free Mama

3549: I Hope You Feel Small: The Surprising Upside of Unselfing by Rachel Macy Stafford of Hands Free Mama

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3549: Spending time in nature and reconnect...

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3548: How to Start Good Habits When You're Less Busy by Emma McLaren of Get Myrth

3548: How to Start Good Habits When You're Less Busy by Emma McLaren of Get Myrth

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3548: Emma McLaren highlights how starting ...

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3547: Experiences, Not Things by Ali Cornish with Everthrive on Personal Growth and Lasting Happiness

3547: Experiences, Not Things by Ali Cornish with Everthrive on Personal Growth and Lasting Happiness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3547: Ali Cornish explores how investing in...

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3546: It’s Spring! The Secret To Make Your Life Dreams Bloom by Ingrid Y. Helander on Personal Development

3546: It’s Spring! The Secret To Make Your Life Dreams Bloom by Ingrid Y. Helander on Personal Development

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3546: When spring arrives, nature bursts in...

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3545: Richer In Retirement by Mr. 1500 of 1500 Days on Financial Independence and Retire Early

3545: Richer In Retirement by Mr. 1500 of 1500 Days on Financial Independence and Retire Early

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3545: Rising from a frugal college diet of ...

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3544: Oh, How Exciting it is AND Actually, I Can by Angelina Lee of Exploring Plan Be on Gratitude

3544: Oh, How Exciting it is AND Actually, I Can by Angelina Lee of Exploring Plan Be on Gratitude

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3544: A “boring” routine might actually be ...

29 Mars 202510min

3543: On Giving Birth and Pursuing Dreams by Eric Teplitz on Personal Growth and Building Resilience

3543: On Giving Birth and Pursuing Dreams by Eric Teplitz on Personal Growth and Building Resilience

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3543: Eric Teplitz reflects on the pursuit ...

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