1630: 7 Strategies for Effective Daily Habits by Anthony Ongaro of Break The Twitch on Habit Stacking & Personal Growth

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Anthony Ongaro of Break the Twitch shares 7 strategies for effective daily habits. Episode 1630: 7 Strategies for Effective Daily Habits by Anthony Ongaro of Break The Twitch on Habit Stacking & Personal Growth After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more. Break the Twitch is all about minimizing distractions and doing more of what matters. Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book The original post is located here: https://www.breakthetwitch.com/effective-daily-habits/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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167: How to Boost Memory and Upgrade Your Smarts by Mary Jaksch of Good Life Zen

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166: Stop Trying to Reach an Ideal Weight by Nia Shanks of NiaShanks.com

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Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. ...

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161: Tell People What You Want by J. Money of Budgets Are Sexy

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