2122: The Best Way To Think More Clearly by Dr. Jenny Brockis on Mental Benefits of Staying Active

2122: The Best Way To Think More Clearly by Dr. Jenny Brockis on Mental Benefits of Staying Active

Dr. Jenny Brockis tells you the best way to think more clearly Episode 2122: The Best Way To Think More Clearly by Dr. Jenny Brockis on Mental Benefits of Staying Active Dr Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book, Thriving Mind: How to Cultivate a Good Life, she reveals how to cultivate the mental agility, flexibility and adaptability required to meet the needs of the modern workplace and thrive. The original post is located here: https://www.drjennybrockis.com/2017/10/2/best-way-think-clearly/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

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3973: When the Pursuit of Greatness Does More Harm Than Good AND Forget Yourself by Lori Deschene of Tiny Buddha

3973: When the Pursuit of Greatness Does More Harm Than Good AND Forget Yourself by Lori Deschene of Tiny Buddha

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3973: Lori Deschene explores how the pres...

8 Apr 10min

3972: 2 Tips for Cultivating More Meaning in Your Life by Kristine Klussman on Purposeful Living

3972: 2 Tips for Cultivating More Meaning in Your Life by Kristine Klussman on Purposeful Living

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3972: Kristine Klussman shares how cultiv...

7 Apr 9min

3971: Minimalism is Not an End-Goal, it is a Tool by Shawna Scafe of Simple on Purpose on Minimalism as a Tool

3971: Minimalism is Not an End-Goal, it is a Tool by Shawna Scafe of Simple on Purpose on Minimalism as a Tool

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3971: Shawna Scafe reframes minimalism as...

6 Apr 8min

3970: Actionable Tips to Help You Wake Up Earlier by Shirley of Daring Living on Building a Morning Routine

3970: Actionable Tips to Help You Wake Up Earlier by Shirley of Daring Living on Building a Morning Routine

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3970: Shirley shares practical, real-life...

5 Apr 7min

3969: Surprising Ways Decluttering Makes You Healthier by Melissa Waltz with The Simplicity Habit on Decluttering Benefits

3969: Surprising Ways Decluttering Makes You Healthier by Melissa Waltz with The Simplicity Habit on Decluttering Benefits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3969: Melissa Waltz reveals how declutter...

5 Apr 11min

3968: [Part 2] Fear and Worry in Daily Living, 5 Ways to Untangle Frightened Feelings by Ingrid Y. Helander

3968: [Part 2] Fear and Worry in Daily Living, 5 Ways to Untangle Frightened Feelings by Ingrid Y. Helander

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3968: Ingrid Y. Helander explores how fea...

4 Apr 8min

3967: [Part 1] Fear and Worry in Daily Living, 5 Ways to Untangle Frightened Feelings by Ingrid Y. Helander

3967: [Part 1] Fear and Worry in Daily Living, 5 Ways to Untangle Frightened Feelings by Ingrid Y. Helander

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3967: Ingrid Y. Helander explores how con...

3 Apr 8min

3966: The Habit Ladder: How To Make A New Routine Stick by Tyler Tervooren of Riskology on Building Habits Gradually

3966: The Habit Ladder: How To Make A New Routine Stick by Tyler Tervooren of Riskology on Building Habits Gradually

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3966: Tyler Tervooren reveals how lasting...

2 Apr 8min

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