2472: [Part 1] Fear and Worry in Daily Living, 5 Ways to Untangle Frightened Feelings by Ingrid Y. Helander

2472: [Part 1] Fear and Worry in Daily Living, 5 Ways to Untangle Frightened Feelings by Ingrid Y. Helander

Ingrid Y. Helander tells you how to untangle frightened feelings. This is part 1 of 2. Episode 2472: [Part 1] Fear and Worry in Daily Living, 5 Ways to Untangle Frightened Feelings by Ingrid Y. Helander Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life’s difficulties. She has a Master’s Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy. The original post is located here: https://ingridyhelanderlmft.com/fear-and-worry-in-daily-living-5-ways-to-untangle-frightened-feelings/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

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3950: Harness your Stress for Strength and Resilience by Rachel Shanken of MindBodyWise on Stress and Resilience

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3948: Do You Control Your Life? by James Altucher on Control and Acceptance

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3947: The Opportunity of Lent by Joshua Becker of Becoming Minimalist on Personal Discipline

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3946: A Journey Without a Goal AND Create Structure When You're Floundering by Leo Babauta of Zen Habits

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3945: Everything You Need to Know About Your Nervous System by Kate Hesse of Nourish Nest Breathe

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