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Ellen Burgan of If It Brings You Joy tells you how to create time for self-care without feeling guilty Episode 2750: How to Create Time for Self-Care Without Feeling Guilty by Ellen Burgan Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you. The original post is located here: https://ifitbringsyoujoy.com/self-care-without-guilt/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

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226: Excerpts from the Book Essential by Joshua Fields Millburn & Ryan Nicodemus of TheMinimalists.com

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225: Excerpts from the Book Essential by Joshua Fields Millburn & Ryan Nicodemus of The Minimalists

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222: 7 Mantras that Will Stop You from Taking Things Personally by Marc Chernoff of Marc And Angel Hack Life

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221: The Passage of Time by Colin Wright of Exile Lifestyle

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220: The Secret to Happiness by Courtney Carver of Be More With Less

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