2857: How to Overcome Negative Thoughts & Increase Inner Joy AND Why Smiling is Good For You by Ellen Burgan

2857: How to Overcome Negative Thoughts & Increase Inner Joy AND Why Smiling is Good For You by Ellen Burgan

2 short posts from Ellen Burgan of If It Brings You Joy on overcoming negative thoughts and why smiling is good for your health. Episode 2857: How to Overcome Negative Thoughts & Increase Inner Joy AND Why Smiling is Good For You by Ellen Burgan Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you. The original posts are located here: https://ifitbringsyoujoy.com/negative-thought/ & https://ifitbringsyoujoy.com/why-smiling-is-good-for-you/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

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3954: Transcendence by Colin Wright of Exile Lifestyle on Growth Beyond Comfort

3954: Transcendence by Colin Wright of Exile Lifestyle on Growth Beyond Comfort

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3954: Colin Wright explores the many path...

22 Mars 9min

3953: When Being Frugal Isn't Enough by Kali with Making Sense of Cents on Financial Growth

3953: When Being Frugal Isn't Enough by Kali with Making Sense of Cents on Financial Growth

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3953: Kali explains that while cutting ex...

22 Mars 9min

3952: What is a Purpose? The Ultimate Life Hack for the Lifehacker by Michael Mehlberg on Finding Purpose

3952: What is a Purpose? The Ultimate Life Hack for the Lifehacker by Michael Mehlberg on Finding Purpose

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3952: Michael Mehlberg argues that the mo...

21 Mars 11min

3951: Moonlit Bubbles, Spooky Mangroves and Sleeping Iguanas by Bradley Charbonneau of Pass The Sour Cream

3951: Moonlit Bubbles, Spooky Mangroves and Sleeping Iguanas by Bradley Charbonneau of Pass The Sour Cream

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3951: Bradley Charbonneau reflects on a m...

20 Mars 9min

3950: Harness your Stress for Strength and Resilience by Rachel Shanken of MindBodyWise on Stress and Resilience

3950: Harness your Stress for Strength and Resilience by Rachel Shanken of MindBodyWise on Stress and Resilience

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3950: Rachel Shanken reframes stress as a...

19 Mars 10min

3949: Triple Your Personal Productivity by Steve Pavlina on Boosting Productivity

3949: Triple Your Personal Productivity by Steve Pavlina on Boosting Productivity

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3949: Steve Pavlina explains how tracking...

18 Mars 10min

3948: Do You Control Your Life? by James Altucher on Control and Acceptance

3948: Do You Control Your Life? by James Altucher on Control and Acceptance

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3948: James Altucher explores how much of...

17 Mars 9min

3947: The Opportunity of Lent by Joshua Becker of Becoming Minimalist on Personal Discipline

3947: The Opportunity of Lent by Joshua Becker of Becoming Minimalist on Personal Discipline

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3947: Joshua Becker reflects on how inten...

16 Mars 10min

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