2877: Frustrated That Your Goal-Setting Isn't Working? by Sara Stanizai of Prospect Therapy on the Stages of Change

2877: Frustrated That Your Goal-Setting Isn't Working? by Sara Stanizai of Prospect Therapy on the Stages of Change

Sara Stanizai of Prospect Therapy talks about what to do when you're frustrated that your goal-setting isn't working Episode 2877: Frustrated That Your Goal-Setting Isn't Working? by Sara Stanizai of Prospect Therapy on the Stages of Change Prospect Therapy is an LGBTQ+ affirming psychotherapy practice that offers quality mental health services to individuals, couples, children and families. Their guiding principles are integrity, generosity and enthusiasm. They support these principles through transparent decision-making, promoting community visibility and access to care, and affirming all identities. Each of their therapists is LGBTQ+ affirming. They have lived experience and identify as part of the communities they serve, and regularly participate in high quality training, education and consultation with experts in affirming clinical care. The original post is located here: https://www.prospecttherapy.com/blog/2018/8/30/frustrated-that-your-goal-setting-isnt-working Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

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2896: Drama 101 by Greg Audino on Procrastination & Prioritizing Your Life

2896: Drama 101 by Greg Audino on Procrastination & Prioritizing Your Life

Greg Audino dissects drama, how we need it and perpetuate it. Episode 2896: Drama 101 by Greg Audino on Procrastination & Prioritizing Your Life Greg Audino is both a certified life coach and an actor...

9 Sep 20239min

2895: Why You Should Do Less. Or Maybe Even Nothing at All by Steve Kamb of Nerd Fitness on Multitasking

2895: Why You Should Do Less. Or Maybe Even Nothing at All by Steve Kamb of Nerd Fitness on Multitasking

Steve Kamb of Nerd Fitness shares why you should do less Episode 2895: Why You Should Do Less. Or Maybe Even Nothing at All by Steve Kamb of Nerd Fitness on Multitasking Steve Kamb started exercising ...

8 Sep 202311min

2894: Courage Is Doing What You Really Want to Do, Even When You’re Scared by Maj Wismann

2894: Courage Is Doing What You Really Want to Do, Even When You’re Scared by Maj Wismann

Maj Wismann with Tiny Buddha talks about courage Episode 2894: Courage Is Doing What You Really Want to Do, Even When You’re Scared by Maj Wismann Tiny Buddha has been helping people heal, grow, and f...

7 Sep 20239min

2893: The Little Known Happiness Curve by Ryan Frederick of Here.life on How to Age Happily & Blue Zones

2893: The Little Known Happiness Curve by Ryan Frederick of Here.life on How to Age Happily & Blue Zones

Ryan Frederick talks about the happiness curve Episode 2893: The Little Known Happiness Curve by Ryan Frederick of Here.life on How to Age Happily Ryan Frederick is an internationally recognized thoug...

6 Sep 202311min

2892: Knowing Your Shame Triggers Will Set You Free by Erica Layne on Questioning Your Beliefs

2892: Knowing Your Shame Triggers Will Set You Free by Erica Layne on Questioning Your Beliefs

Erica Layne talks about the value in knowing your shame triggers Episode 2892: Knowing Your Shame Triggers Will Set You Free by Erica Layne on Questioning Your Beliefs Erica Layne is a sunset chaser, ...

5 Sep 202310min

2891: Are You Living The Good Life? by Dr. Jenny Brockis on Deciding What You Want Out of Life

2891: Are You Living The Good Life? by Dr. Jenny Brockis on Deciding What You Want Out of Life

Dr. Jenny Brockis helps you decide what you want out of life Episode 2891: Are You Living The Good Life? by Dr. Jenny Brockis on Deciding What You Want Out of Life  Dr Jenny Brockis is a medical pract...

4 Sep 20239min

2890: Routines are Meant to be Broken by Jay Harrington of Life And Whim on Spontaneity & Freedom

2890: Routines are Meant to be Broken by Jay Harrington of Life And Whim on Spontaneity & Freedom

Jay Harrington of Life and Whim reminds us that routines are meant to be broken. Episode 2890: Routines are Meant to be Broken by Jay Harrington of Life And Whim on Spontaneity & Freedom Jay and Heath...

3 Sep 20239min

2889: 7 Reasons Why Hugs Are So Powerful by Ellen Burgan of If it Brings You Joy on the Value of Physical Touch

2889: 7 Reasons Why Hugs Are So Powerful by Ellen Burgan of If it Brings You Joy on the Value of Physical Touch

Ellen Burgan offers the science behind why hugs are so powerful. Episode 2889: 7 Reasons Why Hugs Are So Powerful by Ellen Burgan of If it Brings You Joy on the Value of Physical Touch Ellen Burgan is...

3 Sep 20239min

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