2877: Frustrated That Your Goal-Setting Isn't Working? by Sara Stanizai of Prospect Therapy on the Stages of Change

2877: Frustrated That Your Goal-Setting Isn't Working? by Sara Stanizai of Prospect Therapy on the Stages of Change

Sara Stanizai of Prospect Therapy talks about what to do when you're frustrated that your goal-setting isn't working Episode 2877: Frustrated That Your Goal-Setting Isn't Working? by Sara Stanizai of Prospect Therapy on the Stages of Change Prospect Therapy is an LGBTQ+ affirming psychotherapy practice that offers quality mental health services to individuals, couples, children and families. Their guiding principles are integrity, generosity and enthusiasm. They support these principles through transparent decision-making, promoting community visibility and access to care, and affirming all identities. Each of their therapists is LGBTQ+ affirming. They have lived experience and identify as part of the communities they serve, and regularly participate in high quality training, education and consultation with experts in affirming clinical care. The original post is located here: https://www.prospecttherapy.com/blog/2018/8/30/frustrated-that-your-goal-setting-isnt-working Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

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3398: Most Sharks are Actually Just Dolphins or Seals AND How Do You Eat an Elephant? by Joel of 5AMJoel

3398: Most Sharks are Actually Just Dolphins or Seals AND How Do You Eat an Elephant? by Joel of 5AMJoel

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3398: Joel from 5AMJoel.com shares how faci...

21 Nov 20249min

3397: 6 Things Happy People Never Do by Marc Chernoff of Marc And Angel on Inner Peace and Authentic Joy

3397: 6 Things Happy People Never Do by Marc Chernoff of Marc And Angel on Inner Peace and Authentic Joy

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3397: Marc Chernoff outlines key habits tha...

20 Nov 202411min

3396: Dreading the Holidays? 7 Practical Ways to Get Through the Season by Dr. Allison Niebes-Davis on Compassion

3396: Dreading the Holidays? 7 Practical Ways to Get Through the Season by Dr. Allison Niebes-Davis on Compassion

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3396: Dr. Allison Niebes-Davis offers compa...

19 Nov 202412min

3395: How The Aspiring Minimalist Can Modify The KonMari Method by Jen Smith of Modern Frugality on Marie Kondo

3395: How The Aspiring Minimalist Can Modify The KonMari Method by Jen Smith of Modern Frugality on Marie Kondo

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3395: Jen Smith explores how to adapt Marie...

18 Nov 202410min

3394: Declutter Your Mind + Decrease Stress in 3 Easy Steps by Cara Harvey of A Purpose Driven Mom on Focused Thinking

3394: Declutter Your Mind + Decrease Stress in 3 Easy Steps by Cara Harvey of A Purpose Driven Mom on Focused Thinking

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3394: In this insightful piece, Cara Harvey...

17 Nov 20249min

3393: For A Better Functioning Brain - Get Moving by Doctor Jenny Brockis on Mental Wellbeing

3393: For A Better Functioning Brain - Get Moving by Doctor Jenny Brockis on Mental Wellbeing

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3393: Engaging in regular physical exercise...

17 Nov 20249min

3392: Setting Posteriorities by Steve Pavlina on Prioritizing Tasks & Long-Term Goal Setting

3392: Setting Posteriorities by Steve Pavlina on Prioritizing Tasks & Long-Term Goal Setting

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3392: Steve Pavlina challenges the traditio...

16 Nov 20249min

3391: Developing Skills Quickly with the Science of Behavior by Bryan Shelton with AubreyDaniels.com

3391: Developing Skills Quickly with the Science of Behavior by Bryan Shelton with AubreyDaniels.com

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3391: Bryan Shelton explores how applying b...

15 Nov 20249min

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