2997: Triggers for Automated Habits by Tynan on Overcoming Bad Habits
Optimal Living Daily - Personal Development and Self-Improvement6 Dec 2023

2997: Triggers for Automated Habits by Tynan on Overcoming Bad Habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2997: Tynan from reveals how triggers can be harnessed to create positive habits, transforming routine actions into catalysts for beneficial behaviors. By linking daily activities like waking up or feeling tired to specific actions, such as meditating or hydrating, Tynan demonstrates how to construct productive habit chains, making it easier to maintain good habits over time. Read along with the original article(s) here: https://tynan.com/trigger/ Quotes to ponder: "The reason that bad habits are so hard to quit is that we have these many triggers that start us down that path almost automatically." "Just as bad habits are built slowly and incrementally, so are good habits." "By chaining these habits together, I’m able to have a very productive morning almost on autopilot." Learn more about your ad choices. Visit megaphone.fm/adchoices

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3864: Nomophobia and the Dream of Productivity: Four Steps Toward Independence by Laura Stack of The Productivity Pro

3864: Nomophobia and the Dream of Productivity: Four Steps Toward Independence by Laura Stack of The Productivity Pro

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3864: Laura Stack explores the growing de...

3 Jan 8min

3863: Mindset Hacks That Will Change Your Life by Mia of She Dreams All Day on Personal Empowerment

3863: Mindset Hacks That Will Change Your Life by Mia of She Dreams All Day on Personal Empowerment

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3863: Mia shares eight transformative min...

2 Jan 9min

3862: Stop Making Resolutions (and Just Start) by Jay Harrington of Life And Whim on Consistent Progress

3862: Stop Making Resolutions (and Just Start) by Jay Harrington of Life And Whim on Consistent Progress

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3862: Jay Harrington challenges the tradi...

1 Jan 9min

3861: [Part 2] Use Schema Learning to Be More Persuasive by Tyler Tervooren of Riskology on Practical Psychology

3861: [Part 2] Use Schema Learning to Be More Persuasive by Tyler Tervooren of Riskology on Practical Psychology

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3861: Tyler Tervooren reveals how to make...

31 Dec 202510min

3860: [Part 1] Use Schema Learning to Be More Persuasive by Tyler Tervooren of Riskology on Practical Psychology

3860: [Part 1] Use Schema Learning to Be More Persuasive by Tyler Tervooren of Riskology on Practical Psychology

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3860: Tyler Tervooren reveals how schema ...

30 Dec 202510min

3859: 11 Resolutions For a Better You - Proven by Science by Joshua Becker of Becoming Minimalist on Evidence-Based Growth

3859: 11 Resolutions For a Better You - Proven by Science by Joshua Becker of Becoming Minimalist on Evidence-Based Growth

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3859: Joshua Becker outlines 11 simple ye...

29 Dec 20259min

3858: Allow Space to Screw It Up by Anthony Ongaro of Break The Twitch on Learning Through Failure

3858: Allow Space to Screw It Up by Anthony Ongaro of Break The Twitch on Learning Through Failure

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3858: Anthony Ongaro reflects on how even...

28 Dec 20258min

3857: Will Retirement Be Depressing? by Fritz Gilbert of The Retirement Manifesto on Life After Work

3857: Will Retirement Be Depressing? by Fritz Gilbert of The Retirement Manifesto on Life After Work

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3857: Fritz Gilbert sheds light on the em...

28 Dec 202511min

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