3028: The 5-Minute New Year's Resolution That Will Make All Things New by Dr. Kelly Flanagan on Life Perspective
Optimal Living Daily - Personal Development and Self-Improvement2 Jan 2024

3028: The 5-Minute New Year's Resolution That Will Make All Things New by Dr. Kelly Flanagan on Life Perspective

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3028: Dr. Kelly Flanagan's insightful article, "The 5-Minute New Year's Resolution That Will Make All Things New," challenges the conventional view of life as a linear progression, emphasizing instead its circular nature. Flanagan invites readers to embrace life's rhythms through a simple yet profound five-minute daily breathing exercise, illuminating how this practice can transform our perception of progress and fulfillment. Read along with the original article(s) here: https://drkellyflanagan.com/the-5-minute-new-years-resolution-that-will-make-all-things-new/ Quotes to ponder: "Life isn’t a straight line. It’s a circle. If you can’t accept that, it can be pretty depressing." "For five minutes a day, just breathe. Breathe in. Breathe out. [...] Each breath—while seemingly the same as the one before it—is different, unique, new." Learn more about your ad choices. Visit megaphone.fm/adchoices

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Avsnitt(4111)

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4109: How Perfectionism Perpetuates Stress by Rachael Kable on Overcoming Perfectionism

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4108: King for Just One Day by Mr. Money Mustache on Frugal Living

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4107: The Key to Simplifying Your Journey by Julie Freidell with No Sidebar on Simple Living

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3 Aug 9min

4106: The One Learning Technique That Scared The S**t Out of Bruce Lee by James Altucher on Accelerated Learning

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Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wor...

2 Aug 10min

4105: A Tough-Love Junkie's Guide to Self Care: 3 Steps For Self-Compassion by Kat Medina on Emotional Resilience

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Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wor...

2 Aug 9min

4104: Surface Tension by Colin Wright of Exile Lifestyle on Deeper Thinking

4104: Surface Tension by Colin Wright of Exile Lifestyle on Deeper Thinking

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wor...

1 Aug 8min

4103: A letter to my younger self by Rosalyn Palmer on Self-Reflection

4103: A letter to my younger self by Rosalyn Palmer on Self-Reflection

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital wo...

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