3032: Why Growth Requires Struggle by Mark Manson on Psychological Resilience

3032: Why Growth Requires Struggle by Mark Manson on Psychological Resilience

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3032: Mark Manson delves into the psychological aspects of pain, trauma, and resilience in his article. He explores the 'Goldilocks Zone of Pain,' arguing that the right amount of struggle is essential for growth and emotional strength, while too much can lead to trauma and too little to entitlement. Read along with the original article(s) here: https://markmanson.net/why-growth-requires-struggle Quotes to ponder: "Similarly, the way to grow psychologically stronger is to progressively challenge yourself to confront experiences that are both challenging but also within your perceived ability to manage." Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(3894)

3877: 7 Life Lessons My 1-Year-Old Taught Me While Backpacking Abroad by Adam Baker on Unexpected Wisdom

3877: 7 Life Lessons My 1-Year-Old Taught Me While Backpacking Abroad by Adam Baker on Unexpected Wisdom

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3877: Adam Baker’s journey through Austra...

14 Jan 11min

3876: You Are Protected. No Problems Detected AND Begin Again by Eric Teplitz on Fresh Starts

3876: You Are Protected. No Problems Detected AND Begin Again by Eric Teplitz on Fresh Starts

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3876: Eric Teplitz invites us to reframe ...

13 Jan 13min

3875: On Living in Caves and Fighting Distractions by Maneesh Sethi with The Minimalists on Deep Focus

3875: On Living in Caves and Fighting Distractions by Maneesh Sethi with The Minimalists on Deep Focus

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3875: Maneesh Sethi explores how eliminat...

12 Jan 8min

3874: How To Be Your Own Guru by Randi Kay of Naturally Randi Kay on Inner Wisdom

3874: How To Be Your Own Guru by Randi Kay of Naturally Randi Kay on Inner Wisdom

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3874: Randi Kay offers a refreshing remin...

11 Jan 9min

3873: Why a Gratitude Practice Will Make You Healthier by Karl Staib of Dig to Fly on Positive Mindset

3873: Why a Gratitude Practice Will Make You Healthier by Karl Staib of Dig to Fly on Positive Mindset

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3873: Karl Staib shares his deeply person...

11 Jan 11min

3872: When Adventure Calls by Kat Medina on Embracing the Unknown

3872: When Adventure Calls by Kat Medina on Embracing the Unknown

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3872: Kat Medina shares how her craving f...

10 Jan 8min

3871: Today Is The First Day of The Rest of Your Life by Bradley Charbonneau of Pass The Sour Cream on Fresh Beginnings

3871: Today Is The First Day of The Rest of Your Life by Bradley Charbonneau of Pass The Sour Cream on Fresh Beginnings

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3871: Bradley Charbonneau uses a surreal ...

9 Jan 10min

3870: 5 Steps to Letting Go of Expectations by Jennifer of Simply Fiercely on Emotional Freedom

3870: 5 Steps to Letting Go of Expectations by Jennifer of Simply Fiercely on Emotional Freedom

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3870: Jennifer shares a compassionate and...

8 Jan 8min

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