3050: My Experience with Mental Health - Anxiety by Kylee Lessard of A Blue Sky Mind on Buddhist Advice

3050: My Experience with Mental Health - Anxiety by Kylee Lessard of A Blue Sky Mind on Buddhist Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3050: Kylee Lessard's candid exploration of anxiety sheds light on its prevalence and personal impact, offering practical strategies for managing it. Her insights, bolstered by lessons from a Buddhist nun and personal coping mechanisms, provide valuable guidance for navigating life's anxious moments. Read along with the original article(s) here: https://www.ablueskymind.com/blog/mental-health-anxiety Quotes to ponder: "Accept non-permanence and change. Security is an illusion." Episode references: When Things Fall Apart: Heart Advice for Hard Times by Pema Chodron: https://www.amazon.com/When-Things-Fall-Apart-Difficult/dp/1611803438 Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(3944)

3919: Planning for the Fire by Colin Wright of Exile Lifestyle on Emergency Preparedness

3919: Planning for the Fire by Colin Wright of Exile Lifestyle on Emergency Preparedness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3919: Colin Wright reflects on how a stri...

20 Feb 9min

3918: Packing a Life AND Go Forth, Under the Open Sky, and Listen to Nature by Ali Cornish of Everthrive

3918: Packing a Life AND Go Forth, Under the Open Sky, and Listen to Nature by Ali Cornish of Everthrive

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3918: Ali Cornish invites us to examine h...

19 Feb 11min

3917: 10 Things to Remember When You Feel Unsure of Yourself by Marc Chernoff of MarcAndAngel

3917: 10 Things to Remember When You Feel Unsure of Yourself by Marc Chernoff of MarcAndAngel

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3917: Marc Chernoff explores the quiet, p...

18 Feb 11min

3916: Is There Anything More Important Than Giving Our Attention To The People We Are With In This Moment? by Allison Carmen

3916: Is There Anything More Important Than Giving Our Attention To The People We Are With In This Moment? by Allison Carmen

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3916: Allison Carmen reflects on how digi...

17 Feb 9min

3915: Minimalism Kills Fear AND Security Is A Misnomer by Joshua Fields Millburn and Ryan Nicodemus of The Minimalists

3915: Minimalism Kills Fear AND Security Is A Misnomer by Joshua Fields Millburn and Ryan Nicodemus of The Minimalists

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3915: Joshua Fields Millburn and Ryan Nic...

16 Feb 11min

3914: 2 Tips for Finding Meaning Where There Is None by Kristine Klussman on Inner Fulfillment

3914: 2 Tips for Finding Meaning Where There Is None by Kristine Klussman on Inner Fulfillment

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3914: Kristine Klussman shares two transf...

15 Feb 10min

3913: A Practical Guide to Discern the Voices in Our Lives by Joshua Becker of Becoming Minimalist on Inner Discernment

3913: A Practical Guide to Discern the Voices in Our Lives by Joshua Becker of Becoming Minimalist on Inner Discernment

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3913: Joshua Becker explores the overwhel...

15 Feb 9min

3912: Life Lessons from a Closet Door by Angelina Lee of Exploring Plan Be on Daily Reflection

3912: Life Lessons from a Closet Door by Angelina Lee of Exploring Plan Be on Daily Reflection

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3912: Angelina Lee reflects on a long-del...

14 Feb 8min

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