3058: Progressive Extremism - How To Be A Better You by Nir Eyal on Habit Formation & Breaking Bad Habits
Optimal Living Daily - Personal Development and Self-Improvement28 Jan 2024

3058: Progressive Extremism - How To Be A Better You by Nir Eyal on Habit Formation & Breaking Bad Habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3058: The article "Progressive Extremism – How to be a Better You" by Nir Eyal offers a compelling exploration of overcoming bad habits through the technique of progressive extremism. Eyal shares his personal journey and provides actionable insights for those seeking meaningful change in their habits, emphasizing patience and small, sustainable steps for long-lasting transformation. Read along with the original article(s) here: https://www.nirandfar.com/be-a-better-you/ Quotes to ponder: "Whether it’s changing our penchant for eating unhealthy food or reining in our predilection for distraction, starting a new routine is very different from breaking an existing habit." "By slowly ratcheting up what you don’t do, you invest in a new identity through your record of successfully dropping bad habits from your life." Episode references: "The Power of Habit" by Charles Duhigg: ​https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X "Indistractable: How to Control Your Attention and Choose Your Life" by Nir Eyal: https://www.amazon.com/Indistractable-Control-Your-Attention-Choose/dp/194883653X Learn more about your ad choices. Visit megaphone.fm/adchoices

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4110: How to Love Your Authentic Self by Lori Deschene of Tiny Buddha on Self-Acceptance

4110: How to Love Your Authentic Self by Lori Deschene of Tiny Buddha on Self-Acceptance

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

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4109: How Perfectionism Perpetuates Stress by Rachael Kable on Overcoming Perfectionism

4109: How Perfectionism Perpetuates Stress by Rachael Kable on Overcoming Perfectionism

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

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4108: King for Just One Day by Mr. Money Mustache on Frugal Living

4108: King for Just One Day by Mr. Money Mustache on Frugal Living

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wor...

4 Aug 9min

4107: The Key to Simplifying Your Journey by Julie Freidell with No Sidebar on Simple Living

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Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wor...

3 Aug 9min

4106: The One Learning Technique That Scared The S**t Out of Bruce Lee by James Altucher on Accelerated Learning

4106: The One Learning Technique That Scared The S**t Out of Bruce Lee by James Altucher on Accelerated Learning

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wor...

2 Aug 10min

4105: A Tough-Love Junkie's Guide to Self Care: 3 Steps For Self-Compassion by Kat Medina on Emotional Resilience

4105: A Tough-Love Junkie's Guide to Self Care: 3 Steps For Self-Compassion by Kat Medina on Emotional Resilience

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wor...

2 Aug 9min

4104: Surface Tension by Colin Wright of Exile Lifestyle on Deeper Thinking

4104: Surface Tension by Colin Wright of Exile Lifestyle on Deeper Thinking

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wor...

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4103: A letter to my younger self by Rosalyn Palmer on Self-Reflection

4103: A letter to my younger self by Rosalyn Palmer on Self-Reflection

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital wo...

31 Juli 11min

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