3080: How to Get Back on Track with Motivation & Habits by Leo Babauta of Zen Habits on Resilience & Overcoming Setbacks

3080: How to Get Back on Track with Motivation & Habits by Leo Babauta of Zen Habits on Resilience & Overcoming Setbacks

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3080: Leo Babauta of ZenHabits.net shares a straightforward method to overcome the inevitable derailments in motivation and habits. He emphasizes that mood plays a crucial role in getting back on track and offers a simple, actionable strategy focused on small victories and incremental progress. This approach aims to rebuild our motivation and habits, making us more resilient to future setbacks. Read along with the original article(s) here: https://zenhabits.net/back/ Quotes to ponder: "All it takes is a small admission of struggle, a willingness to ask whether you want to get back on track, and a focus on small steps and victories." Learn more about your ad choices. Visit megaphone.fm/adchoices

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075: The Deadly Truth Behind Healthy Kosher Salt & Commercial Sea Salt: How to Tell If Your Salt is Refined by Ben Greenfield

075: The Deadly Truth Behind Healthy Kosher Salt & Commercial Sea Salt: How to Tell If Your Salt is Refined by Ben Greenfield

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 75: The Deadly Truth Behind Healthy Kosher Salt & Commercial Sea Salt: How to Tell If ...

24 Feb 201611min

074: Big Picturing by Colin Wright of Exile Lifestyle

074: Big Picturing by Colin Wright of Exile Lifestyle

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 74: Big Picturing by Colin Wright of Exile Lifestyle (Money & Happiness: Where Your Se...

23 Feb 20168min

073: It's 8:33 a.m. Do You Know Where Your Productivity Is? and Not Busy, Focused by Joshua Fields Millburn of The Mins

073: It's 8:33 a.m. Do You Know Where Your Productivity Is? and Not Busy, Focused by Joshua Fields Millburn of The Mins

The Minimalists (Joshua Fields Millburn & Ryan Nicodemus) write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The ...

22 Feb 20169min

072: Trying to Pursue Many Different Directions at Once and Get Specific by Derek Sivers

072: Trying to Pursue Many Different Directions at Once and Get Specific by Derek Sivers

Derek Sivers, originally a professional musician and circus clown, created CD Baby in 1998. It became the largest seller of independent music online, with $100M in sales for 150,000 musicians. In 2008...

21 Feb 20169min

071: What You Need to Know Before Starting a New Habit by Mary Jaksch of Good Life Zen

071: What You Need to Know Before Starting a New Habit by Mary Jaksch of Good Life Zen

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 71: What You Need to Know Before Starting a New Habit by Mary Jaksch of Good Life Zen ...

20 Feb 20169min

070: How a Beggar in Grenada Uses Data to Optimize Donations by Ramit Sethi of IWTYTBR

070: How a Beggar in Grenada Uses Data to Optimize Donations by Ramit Sethi of IWTYTBR

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 70: How a Beggar in Grenada Uses Data to Optimize Donations by Ramit Sethi of IWTYTBR ...

19 Feb 201611min

069: A Guide to Practical Compassion by Leo Babauta of Zen Habits

069: A Guide to Practical Compassion by Leo Babauta of Zen Habits

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 69: A Guide to Practical Compassion by Leo Babauta of Zen Habits (Show Empathy, Gratit...

18 Feb 201610min

068: Having The Talk with a Current or Potential Mate by Mr. Money Mustache

068: Having The Talk with a Current or Potential Mate by Mr. Money Mustache

Retired at age 30, Mr. Money Mustache now writes about how we can all live a frugal, yet awesome, life of leisure. He and his wife studied engineering and computer science in Canada, then worked in st...

17 Feb 201610min

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